Take this substance if you actively want to get pregnant now

So you’ve started to think about trying for a baby, congratulations, what an exciting time! There is a substance you must consume if you are actively wanting to get pregnant easily.

Good nutrition is important for everyone but particularly important for pregnant women for the healthy growth and development of their baby.

However, a popular Nigerian doctor, Aproko Doctor on his Twitter handle advised those eager to get pregnant to take folic acid always.

If you're actively trying to get pregnant, please make folic acid your friend. Your baby's brain needs it to develop properly.

Don't wait until you've missed your period.

— Aproko Doctor (@aproko_doctor) June 20, 2021

Folic acid is added to some foods and can also be found in supplements.

If you are planning on how to get pregnant easily or are in the early stages of pregnancy, it’s best to take a daily folic acid supplement. This, however, in addition, to eating high-folate foods.

Folate is found naturally in food like leafy green vegetables, citrus fruit, legumes and nuts. Folate is water-soluble and is easily destroyed by cooking.