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Obasanjo Reveals How He Has Managed Diabetes for More Than 40 Years

Written by

Promise Odejide

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Former President Olusegun Obasanjo has opened up on how he has successfully managed diabetes for more than four decades, stressing that discipline, healthy living and regular medical care remain key to controlling the condition.

Speaking during a recent public appearance in Abeokuta, Ogun State, Obasanjo said diabetes is not currently curable but can be effectively managed through proper lifestyle choices and routine health monitoring.

Obasanjo Shares His Routine

The former president said he has lived with diabetes for over 40 years and continues to maintain an active lifestyle.

“I’ve been diagnosed diabetic for more than 40 years. I still manage it. What do I do? I play squash three times a week, Monday, Wednesday and Friday whenever I’m around. I watch what I eat. Diet can be exciting; it can be pleasurable. If you eat badly, the consequence can also be bad on you. And then rest,” he said.

According to him, consistent exercise, healthy eating habits and adequate rest have played a major role in helping him stay healthy despite the condition.

Call for Early Detection

Obasanjo also highlighted the importance of routine medical check-ups and early diagnosis, noting that many people avoid health screenings because of financial constraints.

He advocated for more affordable and accessible screening centres across the country, saying early detection remains one of the most effective ways to manage chronic illnesses.

The former president explained that many non-communicable diseases should not automatically be viewed as death sentences if they are detected early and managed properly.

Lifestyle Remains Key

Obasanjo outlined what he described as the key pillars of diabetes management, including proper diet, adequate rest, regular exercise and consistent medical care.

He maintained that individuals living with diabetes can continue to lead productive lives if they remain disciplined and follow medical advice.

His comments have generated discussions online, with many Nigerians praising his commitment to fitness and healthy living, while others pointed to the challenges many citizens face in accessing affordable healthcare and managing long-term medical conditions.

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