Fruits You Should Take if You Want To Deliver A Fair-Complexioned Baby

Nutrition is important for child growth. The health, intelligence and physical appearance of the child will depend upon the lifestyle and the type of diet a woman takes during her pregnancy

During pregnancy, it is very important for the mother to intake good food and fruit that will make her baby look healthy, fair and cute.

In the whole list of nutritious food, fruits are the must-have food. Adding fruits to a diet of a pregnant woman would provide her with almost all the vitamins, minerals, and fibre.

Every mother that wants her baby to be fair should know nutritious fruits to be taken during pregnancy

10 Nutritious fruits for a fair baby that should be taken during pregnancy

1. ORANGES

Oranges are one of the nutritious fruit that should be taken during pregnancy because they are an excellent source of water, folate and vitamin C

Vitamin c is also an antioxidant that helps in the protection of a living cell inside a mother’s womb. This fruit also helps the baby absorb iron properly. Hence, they are recommended during pregnancy

Oranges improve the skin tone of the baby at the same time make your baby fair

2. APRICOTS

Apricot fruits are also rich in minerals, they contain large amounts of essential minerals, such as iron and phosphorus, that prevent fetal anaemia. The mineral helps the pregnant woman to nourish with maximum mineral requirements which most likely can make a baby fair

Apricots are also beneficial in maintaining caloric requirements.

3. MANGOES

Mangoes increase mothers’ and fetal immunity because they are vitamin fruit. As a pregnancy diet, it provides a large amount of vitamin a and vitamin c.

4. POMEGRANATES

Pomegranates fruits are very helpful during pregnancy. They decrease the risk of the placenta getting injured in the earlier trimester. It provides plenty of nutrients such as calcium vitamin k, folate, iron, etc. which add to proper bone growth and prevent iron deficiency.

5. AVOCADO 

AVOCADOS fruit are very essential during pregnancy, most especially as it gives relief for leg cramp that is a common symptoms during pregnancy.

Avocados are rich in vitamin c, vitamin b and vitamin k along with potassium, magnesium, and fibre. They provide energy to the body that helps in the better movements of the body parts during pregnancy. It is also essentials for a child’s brain.

6. GUAVA

Guavas contain varied types of nutrients, aid in digestion, and relax muscles. They contain vitamin c vitamin e, carotenoids, and isoflavonoids. These nutrients aid in growth as well as reduce constipation in the mother.

7. GRAPES

Grapes are enriched in vitamin a, magnesium, and potassium. Though grapes are considered unsafe during pregnancy, it is a myth. But it helps in proper metabolism and bowel movement.

Grapes or Grape juice that has Alpha Hydroxyl Acid (AHA) helps in making the baby’s skin fair and beautiful.

8. LEMONS

Lemons are also helpful during pregnancy. It relaxes the digestive system and prevents constipation

Lemons are also citrus fruits that contain vitamin c. it is often used as a household medicine to release nausea and vomiting in pregnant mothers.

9. BANANAS

The key nutrients present in bananas are potassium magnesium, vitamin b and c. Vitamin b6 helps in maintaining proper sodium in the mother and the child. Magnesium, on the other hand, ensures that the mother has proper fluid balance and prevents nausea and vomiting.

10. COCONUT

Coconut is a very strong contender for improving the skin colour of your baby during pregnancy. It helps you to deliver a fair skin baby. Apart from it, you can also consume, coconut water to have a fair baby during pregnancy.