Dangers of Smoking and Reasons you should Quit

According to research, Smoking has been related to lung cancer since the 1950s. Tobacco damages your health in a variety of ways, from cancer to chronic (long-term) disorders.

Tobacco has been there for decades. Smokers, for example, die more than ten years earlier than nonsmokers.

Tobacco usage affects all of a person’s body’s organs. The smoke introduces not only nicotine but also over 5,000 chemicals into the lungs, blood, and organs, including several carcinogens (cancer-causing compounds).

Smoking has the potential to dramatically reduce a lifespan on earth.

Smoking is unhealthy for anyone, at any age, and can lead to disease and even death. However, it carries a number of additional adverse effects for women.

Pregnant moms who smoke endanger their unborn children as smoking, in addition to the established cancer risks, causes a slew of other chronic (long-term) health issues that necessitate continuing attention.

Dangers of Smoking

The following are some of the dangers of smoking to the body:

1. Low HDL cholesterol levels with high blood pressure (increasing risks for heart attack and stroke).

2. Less oxygen to the heart and other body tissues (increasing risks for coronary artery disease, peripheral artery disease, and diabetes).

3. A higher frequency of common ailments such as colds, particularly in youngsters who live with smokers.

4. COPD, asthma, bronchitis, or emphysema are caused by poor lung function (inability to get adequate oxygen).

5. Smoking causes disease and impairment, as well as harm to nearly all of the body’s organs.

6. Smoking also raises the risk of some eye illnesses, and immune system issues such as rheumatoid arthritis.

7. Smoking is a highly addictive habit.

8. Smoking causes heart disease, stroke, COPD, emphysema, diabetes, osteoporosis, rheumatoid arthritis, age-related macular degeneration, and cataracts in adults, as well as worsening asthma symptoms.

9. Smokers are more likely to acquire pneumonia, TB, and other respiratory infections, and their immune systems are weakened by smoking.

10. It is the major cause of cancer and cancer-related death. Lung, esophagus, larynx, mouth, throat, kidney, bladder, liver, pancreas, stomach, cervix, colon, and rectum cancers are all caused by it.

11. Smoking makes it more difficult for a woman to become pregnant. A pregnant smoker is more likely to have a miscarriage, an ectopic pregnancy, a baby born too soon and with an abnormally low birth weight, and a kid born with a cleft lip and/or palate.

12. Smoking during pregnancy raises the risk of Sudden Infant Death Syndrome (SIDS) in the baby (SIDS).

13. Erectile dysfunction is more common among men who smoke.

14. Thousands of chemicals are released into your body when you smoke. Damage to your lungs, as well as your heart and other body components, is the outcome.

15. Tobacco is harmful to your health no matter how you smoke it. From acetone and tar to nicotine and carbon monoxide, there are no safe compounds in cigarette products. The things you inhale have an impact on more than simply your lungs. They have the potential to harm your entire body.

16. Smoking can cause a number of long-term health problems as well as long-term consequences on your bodily systems. While smoking increases your risk of a number of issues over time, some of the physical impacts are seen right away.

17. Cigarette smoking harms the respiratory system, circulatory system, reproductive system, skin, and eyes, as well as increasing the risk of a variety of malignancies.

18. Smoking raises your chances of developing over 50 serious health problems, some of them can be fatal, while others can cause irreversible long-term health damage.

Benefits of Quitting Smoking

The greatest method to avoid becoming ill as a result of smoking is to never begin. If you smoke, quitting as soon as possible will help you avoid or reverse health issues.

• You’ll live longer
• It lowers your chances of developing cardiovascular disease.
• It lowers your chances of having a variety of other illnesses.
• You’ll look better, feel better and have more energy.

How to Quit Smoking

These ideas can assist you if you decide to quit:

1. Get rid of all cigarettes, lighters, and ashtrays, as well as everything else associated to smoking.

2. Don’t focus on your urges when they strike. Instead of focusing on your cravings, concentrate on why you want to quit.

3. Change any smoking-related behaviours as well. Instead of taking a cigarette break, go for a walk or read a book. •

4. Take a deep breath when you feel the urge to smoke. Hold it for ten seconds before slowly releasing it. Repeat this process as needed until the temptation to smoke has passed. Meditation is another option for lowering stress levels.

5. Stay away from smoking-related locations, people, and situations. Spend time with nonsmokers or visit places where smoking is prohibited (like movies, museums, shops or libraries).

6. Drink plenty of water, but stop alcoholic and caffeinated beverages. They can make you want to smoke.

7. Remind yourself that you are a nonsmoker who does not smoke cigarettes.

8. Don’t forget to exercise because it is good for your health and can help you relax.

Making the decision to stop smoking is a significant step toward a healthier lifestyle. It is not insurmountable, despite how it appears. Quitting smoking is the best decision you can make for your health.