How taking Vitamin C every day can lower the risk of heart failure

Without a doubt, heart diseases are the leading cause of death around the globe; however, we will discuss the benefit of Vitamin C how taking it every day can lower the risk of heart failure.

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.

It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.

The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men. Aside from it important to the heart, there are 4 benefits of Vitamin C to the body.

Benefits of taking Vitamin C every day

1. Manages the risk of high blood pressure

One significant benefit of it is that it helps to manage the dangers of high blood pressure; as you know, high blood pressure put your heart at risk, one of the leading cause of death globally.

Moreover, an analysis of 29 human studies found that taking the supplement reduced systolic blood pressure (the upper value) by 3.8 mmHg and diastolic blood pressure (the lower value) by 1.5 mmHg, on average, in healthy adults.

In adults with high blood pressure, vitamin C supplements reduced systolic blood pressure by 4.9 mmHg and diastolic blood pressure by 1.7 mmHg, on average.

2. Helps in preventing chronic diseases

Another importance of it is that it is a powerful antioxidant that can strengthen your body’s natural defences. Antioxidants are molecules that boost the immune system.

They do so by protecting cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases.

3. Lower the risk of heart diseases

Heart diseases are the leading cause of death globally;

Many factors increase the risk of heart disease, including high blood pressure, high triglyceride or LDL (bad) cholesterol levels, and low levels of HDL (good) cholesterol.

It may help reduce these risk factors, which may reduce heart disease risk.

However, scientists were unsure whether people who consumed vitamin C-rich foods also followed a healthier lifestyle than people who took a supplement. Thus, it remains unclear whether the differences were due to vitamin C or other aspects of their diet.

4. Boost Immunity

The popular and almost main reason people take it is that it boosts their immune system.

According to Wikipedia, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection.

More so, Vitamin C is an essential part of the skin’s defence system. It’s actively transported to the skin, where it can act as an antioxidant and help strengthen the skin’s barriers.