4 substances you must avoid if you don’t want to die of cardiac arrest

Cardiac arrest undoubtedly kills, we shall however discuss 4 substances you must avoid if you don’t want to die of cardiac arrest.

A football star and Denmark midfielder, Christian Eriksen almost die of cardiac arrest when he collapsed during Euro 2020 game;

The 29-year-old Inter Milan midfielder suddenly fell to the ground near the end of the first half during his side’s clash with Finland at the Parken Stadium in Copenhagen.

More so, the match was quickly suspended, UEFA announced just hours later that it would resume ‘following the request made by players of both teams.

Eriksen’s former cardiologist at Tottenham said it was probably the star must have suffered cardiac arrest, despite having no history of heart problems.

According to Wikipedia, cardiac arrest occurs when the heart fails to pump properly, resulting in a sudden decrease in blood flow.

In reality, the chances of surviving a cardiac arrest are extremely low. Even with numerous resuscitation.

It is commonly caused by a variety of medical disorders; hypertensive people are more likely to have a heart attack. It can also be caused by coronary artery disease. Obesity, high cholesterol, fibrosis, coronary artery disease, substantial blood loss, and other heart-related diseases are all factors to consider.

When a healthy person gains a lot of weight as a result of a high-fat diet, his or her cholesterol level may rise, leading to obesity. The person’s heart is likely to be at risk in that situation,

What are the four substances that, when consumed in excess, might cause cardiac arrest?

1. Excessive intake of salt

To Nigerians especially, salt is a very essential ingredient in preparing food; a portion of food without salt is like fish without water. However, for the benefit of the heart and overall health, salt should not be consumed in excess.

The most harmful thing to do is to swallow raw salt. Excessive salt intake causes blood vessel weakening or blockage, which leads to high blood pressure. Given that hypertension can lead to cardiac arrest, it’s evident that limiting salt intake is a critical step in preserving the heart.

2. Excessive intake of Alcohol

Too much alcohol, ogogoro as Nigerians called is a nay for the heart. On a general note, drinking too much alcohol is extremely harmful to the body. It weakens the immune system while also causing problems with the kidneys, liver, and heart.

Alcohol weakens and damages the heart muscles and tissues, as well as the blood vessels. The heart becomes easily fatigued in this situation because it is unable to perform its normal functions.

According to research, anyone who struggles with alcoholism has a high risk of the cardiac arrest later in life. Please try to limit your alcohol consumption or avoid it entirely if at all possible.

3. Smoking cigarette and tobacco

As far as the heart is concerned, cigarettes, tobacco, and other smoked substances are all no- no’s. Carbon monoxide (CO) is a highly hazardous gas that is released into the bloodstream when these chemicals are consumed.

When one consumes a cigarette, the heart has a hard time pumping enough blood, and the carbon monoxide reacts with the oxygen to form an extremely toxic gas, which weakens the heart. Blood vessels and cardiac muscles begin to deteriorate as well.

Around the world, 80 percent of smokers suffer from one or more cardiac conditions. At the end of the day, cardiac arrest will be the result. By resisting the impulse to smoke, you can avoid cardiac arrest.

4. Excessive consumption of fatty foods/fried foods

Look, the more fatty/fried food you consumed the more likely you are to gain weight; you are more prone to develop high cholesterol, obesity, and other health problems associated with obesity.

Fried meals have a lot of oil in them, especially if they are fried in unhealthy oil. Obesity puts people at risk for heart disease, and cardiac arrest is the next logical step.

If you care about your health, you should be aware of your weight, cholesterol level, and body fat percentage. It is imperative that you refrain from eating fried meals on a regular basis. If you’re overweight, you should completely eliminate it from your diet and focus on physical activity.

As a health-conscious individual, please memorize this article and begin putting it into practice. Every day, a large number of people die as a result of a lack of information.

It is preferable that you give it your all and leave the rest to your creator. Always keep in mind that you have control over your own health.