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What are the importance of consuming agbalumo
The important of consuming agbalumo can not be over emphasized. It English name is African Star Apple and it is a special kind of fruit…
The important of consuming agbalumo can not be over emphasizsed. It English name is African Star Apple and it is a special kind of fruit that’s widely loved and patiently waited for. The fruits’ sweetness can be determined by different conditions; sizes, trees, and so on.
Although agbalumo is delicious and low in calories it is called Udara in Igbo. It is also called African cherry by many. At first sight, agbalumo appears rather small and insignificant in comparison with many other fruits.
Yet, experts on nutrition have repeatedly affirmed its uncommon nutritional benefits as well as its efficacy in the prevention and management of diabetes and heart diseases. In this article, we will discuss everything you need to know about Agbalumo and its health benefit.
The important of consuming agbalumo can not be over emphasized.
Health Benefits of Agbalumo
1. High in Vitamin C
2. Helps in Weight Loss
3. Helps in Containing Diabetic Conditions
4. Good for Pregnant Women
5. Helps in Prventing Heart Diseases
1. High in Vitamin C
We all know that Vitamin C is an essential nutrient that helps in the repair of tissue and the enzymatic production of certain neurotransmitters. However, as important as Vitamin C is, humans, unlike other animals, cannot make it!
Therefore, the only way humans can make up for this inborn Vitamin C deficiency is to include foods rich in Vitamin C in their diet. The fleshy pulp of agbalumo contains higher contents of ascorbic acids more than oranges and guava, making it an excellent source of vitamins, iron and flavours. Abalumo aids in balance diet of an individual.
2. Helps in Weight Loss
The fact that agbalumo is high in fiber, which helps in reducing your appetite and prevents you from eating much. Studies have shown that a serving of agbalumo contains 67 calories, thus making it a good option for people with weight issues as they get fewer calories intake in the process of consuming it.
3. Helps in Containing Diabetic Conditions
Another important of consuming agbalumo is that it helps in containing diabetic condition. Agbalumo has been confirmed by researchersto be helpful to diabetic patients. It leaves has the ability to reduce the glucose levels in the body, something which is helpful as it serves the same function as insulin in people suffering from diabetes.
4. Good for Pregnant Women
Studies showed that the acidic taste of Agbalumo help prevents the urge of vomiting during pregnancy. However, your doctor must be consulted before it as part of your ante-natal diet.
Since agbalumo contain calcium which strength to human bones and teeth, it can help keeps pregant women an dtheir baby stronger. Also IT lessen symptoms of premenstrual syndrome, such as cramping and abdominal bloating. The fruit also contains five per cent of the daily recommended value per serving of Vitamin C and Vitamin A.
5. Helps in Prventing Heart Diseases
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