Vincent Jean Mpoy Company

nickname

Vince the prince, the wall

Sun sign

Aries

Place of birth

Uccle, Brussels, Belgium

nationality

training

Kompany studied Business Administration at Manchester Business School as a part-time student.

occupation

professional soccer player

family

• Father – Pierre Kompany
• Mutter – Jocelyne Fraselle
• Siblings – Francois Kompany (Younger Brother) (Professional Footballer), Christel Kompany (Sister)

Manager

Kompany is signed with Elf Management.

His father is also an agent of Vincent.

Position

centre-back

Shirt Number

4

To build

Athletic

Height

6 feet 4 inches or 193 cm

weight

85 kg

girlfriend/spouse

Vincent Kompany vom –

1. Anara Atanes – British model, Anara Atanes and Vincent should meet.
2. Carla Higgs – On June 11, 2011, Vincent married Carla Higgs. Together they have two children, daughter Sienna (born June 10, 2010) and son Kai (born October 2013).

race/ethnicity

multiracial

He is of Congolese descent.

hair colour

Bald

But he had black hair.

eye color

dark brown

sexual orientation

Just

distinguishing features

• Bald Hairstyle
• Muscular body

measurements

Vincent’s body specifications can be:

• Chest – 46 inches or 117 cm
• Arms/biceps – 41 cm or 16 inches
• Waist – 86 cm or 34 inches

shoe size

unknown

brand promotion

Kompany has appeared in numerous TV commercials for Pepsi , Nike , and New Equilibrium.

Religion

unknown

Known for

Vincent is known for his athletic build and strong defense that makes him one of the strongest defenders in the world.

First soccer game

He made his debut for Manchester City in a match against West Ham United.

Vincent made his international debut aged 17 in a February 2004 game against France.

Strengthen

• defense
• Strength
• tackle
• Focus
• passion
• pass
• mobility
• air ability

weaknesses

• discipline

first movie

Kompany has not yet appeared in a film.

First TV show

He appeared on the news talk show Breakfast in 2011 as himself – captain of Manchester City.

Personal trainer

The Belgium international is one of the tallest, muscular and jacked footballers of the era. His athletic physique can definitely be compared to that of Cristiano Ronaldo or Givanildo Vieira de Sousa (aka Hulk). To build such a physique, Vincent needed serious training. However, Kompany likes to keep his body in shape and looking good, even if it doesn’t help his athletic performance. Below we give you an example of a weightlifting you can do to build a similar muscular physique.

Monday – chest and biceps

Breast

1. Bench Press – 3 x 8-10
2. Incline Press – 3 x 10-12
3. Dumbbell fly – 3 x 12
4. Weighted Dips – 3 x 8’s
5. Push- ups – 3 x max

biceps

1. Barbell Biceps – 3 x 8-10
2. Dumbbell Seated Curl – 3 x 6-8 per arm
3. Weighted pull-ups – 3 x 10

Tuesday – legs and abs

Legs

1. Squats – 5 x 5
2. Deadlift – 3 x 8-10
3. Beinpresse – 3 x 8-10
4. Dumbbell Hip Thrust – 5 x 5
5. Wadenheben – 4 x 20

Abs

1. Hanging leg raises – 5 x 12-15
2. Abdominal muscles with a roller – 3 x 10
3. Front Plank – 4 x 1 minute +
4. Weighted Decline Sit-Up – 3 x 15
5. Lying Knee Ups – 3 x 20

Wednesday – back, triceps and shoulders

back & triceps

1. Weighted pull-ups – 3 x 8
2. Barbell Row – 3 x 8
3. Barbell near row – 3 x 8
4. Dumbbell Row – 3 x 8 per arm
5. Low Back Extension – 3 x 15
6. Barbell Tricep Extension (Head) – 3 x 10
7. Close bench press – 3 x 8
8. Rope extension – 3 x 8-12

Shoulders

1. Barbell Press – Front – 3 x 10
2. Barbell Press – Rear – 3 x 10
3. Dumbbell Lateral Raises – 3 x 12
4. Delt Raises – 3 x 12

Thursday – rest day

Friday – chest and biceps

** Increase the weight as you decrease the reps on each set.

Breast

1. Dumbbell Bench Press – 10,10,8,8,6
2. Incline dumbbell press -10,8,6
3. Moderate Weight Barbell Bench Press – 3 x 10
4. Weighted dips – 10,8,6
5. Bodyweight Dips – 4 sets of max reps

** Increase the weight as you decrease the reps on each set.

biceps

1. Close Barbell Curl – 10,8,6
2. Weighted pull-ups – 12,10,10
3. Standing Dumbbell Curl – 10,8,8
4. Seated 1 Arm Knee Curl -10,8,6

Saturday – legs and abs

Legs

1. Explosive Squat (60%) – 3 x 8
2. Explosive Deadlift (70%) – 3 x 8
3. Leg Extension – Quadriceps – 3 x 15
4. Leg Extension – Hamstring – 3 x 15
5. Glute Ham Raise – 3 x 12-15
6. Skipping Rope – Ankle Jumps – 4 x 1 minute

Abs

1. Legen V-Ups – 4 x 15
2. Side to side twist with a medicine ball – 4 x 20
3. Hanging knee socks – 3 x 20
4. Wood chipper with a medicine ball – 4 x 15

Sunday – back, triceps and shoulders

** Increase the weight as you decrease the reps on each set.

Return

1. Lat pulldown – 10,8,8,6
2. Wide pull-ups – 10.8.8
3. Seated close row – 10,8,6
4. Closing weighted pull-ups – 8,8,6

Trizeps

1. Triceps Extension – 10,10,8
2. Close Dumbbell Bench Press – 10,8,8
3. Triceps 1 hand behind the neck Dumbbell extension – 10,10,8

shoulder

1. Press press – 3 x 8
2. Arnold Press – 10,8,8
3. Lateral barbell raises – 10,10,8
4. Rear delt increases -10,10,8

This workout will give you 0 results if there is no proper nutrition.

It is worth noting that Kompany follows a balanced diet that focuses on importing lots of carbohydrates, proteins, and the vitamins and minerals needed for the body.

Carbohydrates are the main fuel for the body and that is why they are very important for every athlete.

Second, the proteins (also called muscle builders) are nutrients or a type of amino acids that are responsible for muscle recovery and the muscle building process. This is one of the main reasons why it is necessary to eat a high-protein meal after each workout. Many professional athletes use nutritional supplements to recover even better and build muscle mass faster.

The last enigma of the diet chain are the vitamins and minerals such as A, D, E, K, B, C and calcium, sodium, iron, magnesium, zinc, which are mainly found in fruits and vegetables. That’s why almost every healthy meal consists of a salad full of vegetables or a fruit of your choice for dessert.

Vincent Kompany favorite things

Vincent’s favorite things are unknown.

Vincent Kompany facts

1. After buying the club in March 2013, he became the director of the Belgian B3B division club BX Brussels.
2. Vincent started playing football in the youth categories of Belgian club Anderlecht. His professional career began at the age of 17.
3. In Anderlecht he won the Belgian Ebony Shoe and the Golden Shoe .
4. On June 9, 2006 he moved to Hamburger SV. The value of the order was 10 million euros.
5. On August 22, 2008, Kompany signed a four-year deal with English club Manchester City for a fee of around £6 million.
6. On 28 September 2008 Vincent scored his first goal for Manchester City in a 2–1 loss to Wigan Athletic.
7. With Manchester City, he won the 2013-2014 Premier League trophy.
8. Although he was called up by the Belgium national team for the 2008 Olympic team, his team did not let him go at the time as the Olympics were not a valid FIFA tournament.
9. Kompany is a key FIFA ambassador for SOS Children.
10. His father was born in Congo.
11. Vincent owned two restaurants in Belgium named “Gute Kompany.” One was located on the Grand Place in Brussels and the other in the city of Antwerp. However, he decided to close both after only a year of their official opening.
12. He is interested in politics.
13. Visit his official website @ vincent-kompany.com.
14. Follow Kompany on Twitter, Instagram, Google+, Facebook, Flickr, Pinterest and YouTube.