Furious 7 (formerly known as Fast & Furious 7 ) is perhaps the most anticipated film of the year. What sets this series apart is the solid action scenes that keep you glued to the screen. If you have followed this series in the past, you must have admired Vin Diesel’s body along with his great performance. He is a very health conscious person who attaches great importance to eating right and exercising regularly. His dedication to developing and caring for his body is evident in the fact that he has made numerous films and has never looked fragile.

If you also want to get a body like Vin Diesel, then you should start developing and strengthening your shoulders. It’s a well-known fact that the shoulders can be the most vulnerable aspect of a person’s body and moving them can be very painful. On the other hand, if you develop your shoulders in the right way, you have the benefit of improving your overall image, as broad shoulders are one of the most important things people notice, especially women.

How do I get shoulders like Vin Diesel?

If you want shoulders like Vin Diesel, you should do these exercises regularly.

• Wall Angel: Place your hips and torso in contact with a wall but keep your feet at least 10cm away. Place your arms against the wall and raise them to form a semicircle without breaking contact with the wall. You can also stretch out your arms to touch them overhead. It would be enough to do 3 sets of 5 reps.

• Dumbbell Halo: You must hold a dumbbell in both hands and circle them around your hand. Again, 3 sets of 5 reps is enough if you do it multiple times a week or even daily.

• YTWL: This exercise also involves the use of dumbbells. You need to lie on a bench set at 45 ^O making sure your face is towards the floor. Then you need to hold two dumbbells in your hands and point your thumbs to the ceiling. You should then raise your arms to form a Y. The next step is to form a T, W ending in an I. 3 sets of 5 reps on this exercise would be more than enough.

Aerobics are also important

If you’re a fan of Vin Diesel’s moves in the action scenes and you want your body to be as flexible as well, you must try some effective aerobic exercises.

• High Weight Reps: This exercise would allow you to use low weights to complete your aerobic workout. You should try to increase the number of your repetitions to burn a lot of calories in a short period of time. You should also remember to switch to heavy weights once you get a hang of light weights.

• Kickboxing: This is perhaps VinDiesel’s favorite exercise. He often uses it in the movies to kick the enemies. He can be seen using kickboxing on the set of Furious 7. If you haven’t tried it yet, you should know that it’s a simple exercise. All you need is a partner or a trainer to help you keep your balance and practice at the same time. You must also have ultimate control over your legs to use them instead of your hands to defeat the opponent.

• Karate: Last but not least; You can try karate, make your body more flexible and agile. It is a special exercise that takes less time but can be very intense. It would help you build a lot of muscle and you would build your stamina as well. You would certainly not be easily defeated by learning various forms of karate. The choices are really unlimited. However, you should first focus on karate exercises to strengthen the abdominal and abdominal muscles and improve the strength and endurance of the legs and arms.

You may want to see this little video of Vin Diesel practicing martial arts with Thai martial artist Tony Jaa.So what are you waiting for? Try these exercises today and get a body like Vin Diesel in just a few weeks.