The Optimal Diet For Mental Health

The primary cause of anxiety today is poor nutrition. Majority of people would not need
medication if they were eating the right diet. Food can control our mental health. Food can
regulate your insulin levels and maintain our hormones state. Some foods such as fruit,
vegetables, grains and many more are used to control depression. Studies have shown that
some food reduces depression. In this post, we have suggested a list of diets that can improve
your mental health. Below is our suggested diet for good mental health.

1) Don’t Eat Junks And Processed Food.

Researchers carried out a study on 3,400 participants to identify the effects of processed food
and whole-food on the mental health of middle-aged adults. The research shows that those who
consume processed food such as high-fat dairy, fried food, junks and a lot more, for five years
have great depression to those that ate whole foods such as vegetables, fruits, meat and fish.
When you eliminate junk food, you are starting your journey to regulate inflammation, and
increase your insulin level.
Besides this, the sugar in processed foods increases your blood sugar and reduces insulin
level. Insulin controls human stress hormones. Directly such people will be stressed and
depressed. It is highly recommended to eat keto diets such as the tomato recipe that are made
of natural ingredients such as leeks, tomatoes, and chicken stock. Proper tomato recipes speed
up ketosis reaction rate in the body.

2) Eat More Animal Protein

Meat is a good source of animal protein. When you eat meat, you will get mental benefit from it.
Animal foods such as fish, and meat, supplies omega 3 fatty acids, minerals and vitamin D to
the body. These foods are brain-boosting and antidepressant. If you are conscious of your
mental health, get a lump of organic meat, and do away with processed meats.

3) Eat A Keto Diet

A better keto diet is made to have low carbohydrates, moderate protein level, and a high level of
naturally sourced fat. The human brain needs more fat than glucose. Whenever you take a keto
diet such as a tomato recipe, you will get high fat for your brain and less glucose that serves as
a source of energy for your body. Patients that have early Alzheimer’s are strongly advised to
eat keto diets. Such a patient will see a definite improvement in their mental health with a keto
diet.

4) Intermittent Fasting

Abstains from food is an effective way to improve our brain health. The human body tends to
have excess glucose levels that are harmful to the brain. Fasting helps to reduce glucose level because the glucose will be used up for long hours of fasting, and there will not be an intake of
glucose during the period. The best health practices are to stick to fasting until you are hungry.

5) Protein Intake

Researchers conducted a study on the amount of protein that must be consumed to regulate
depression. In which the research was based on men and women in their middle age. The main
objective of this research is to determine the effect of high protein diet on psychiatric disorders.
The study shows that men should have high protein consumption for healthy mental health.
While women should have a low protein diet because excess protein is detrimental to women’s
mental health.

Conclusion

You can improve your mental health by watching your diet. Do away with processed food such
as fried fruits, processed meat, high carbohydrate diet, high sugar foods, refined grains and
many more. Eat more animal protein such as meat and fish that will provide the required mineral
and vitamin for your brain. The tomato recipe is the best keto diet to maintain proper mental
health because it is made from a natural fat source that is olive oil.