Surprising Cranberry Juice Benefits

Cranberries are rich in anti-cancer properties. Phytochemicals found in Cranberry and its extracts are known to work well toward battling cancer cells in a number of ways. The compounds found in Cranberry (flavonol & anthocyanin glycosides) have proved beneficial in killing cancer cells and preventing cancer. Cranberries are also known to have slowed down the progress of different kinds of cancers like liver, breast, ovarian, prostate, and colon among others.

2. Helps in weight loss

Cranberries are made up of 90% water. A small bowl of cranberries contains only 25 calories. All the more reasons for you to replace your junk food craving with this delicious and tangy fruit. Being rich in vitamins, minerals, and other essential nutrients, Cranberry juice proves to be an excellent choice of health drink as opposed to readily available colas and other drinks that are rich in sweet and acidic content. But drinking Cranberry juice alone cannot help you get rid of your weighty issues. A proper diet followed by a regular exercise routine will play an equally important role in helping you achieve the desired result. So, go sweat it out in the gym or a playground but do remember to tank up on that lost energy with a glass of Cranberry juice.

3. Gives glowing skin

Cranberry juice has amazing antiseptic and antimicrobial qualities that prevent the formation of acne and pimples on the face. Its high acid content aids in collagen production which in turn makes the skin look soft, radiant, and glowing. Cranberry juice also has anti-aging properties and consuming it on a daily basis can prevent the occurrence of wrinkles on the skin, thus making your face and skin look fresh and youthful.

4. Good for pregnant women

When you are pregnant, a healthy and nutritious diet becomes mandatory for your own health and that of your child. Apart from the inclusion of vitamins, minerals, and nutrients in the diet, a glass of Cranberry juice can provide you with the required amount of iron, calcium, and Vitamin C & E that may aid in preventing eclampsia, a condition associated with high blood pressure and increased protein in the urine of among pregnant women that can result in premature birth.

5. Prevents kidney stones

The high amount of acid components found in Cranberry juice aids in the prevention of stones forming in the kidney. Stones in the kidney are formed as a combination of two substances, namely oxalate or phosphorous. Drinking Cranberry juice helps in diluting the effect of these substances in the urine, thereby, preventing the formation of stones in the kidney. Also, Cranberry juice is rich in calcium, which is required to decrease the oxalate levels in the body and stop the stones from marring the health of your kidney.

6. Improved Heart Health

Cranberries are rich in flavonoids, which have been shown to improve heart health by reducing inflammation and improving blood flow. Drinking diet cranberry juice can help reduce your risk of heart disease.

7. Improved Brain Function

Cranberries contain compounds that can help improve brain function and reduce your risk of age-related cognitive decline. Drinking diet cranberry juice is an easy way to support your brain health.

Cranberries are rich in antioxidants, which help protect your cells from damage caused by free radicals. This can help reduce your risk of chronic diseases like cancer, heart disease, and Alzheimer’s disease. Drinking diet cranberry juice is an easy and delicious way to get more antioxidants into your diet.