Simone De La Rue is a celebrity fitness trainer who has built a large female following, including several high-profile celebrities, due to her results-oriented exercise classes. She wowed her clients by getting them interested in fitness by playing cardio to up-tempo music and then strength training with a bodyweight focus in the second half of the class. She also discourages frequent weight measurements with the scale and only encourages measuring inches to gauge progress. Simone has a huge social media following with more than 300,000 followers on Instagram.

Born name

Simone De La Rue

nickname

Simmy, Simmie

Sun sign

Scorpio

Place of birth

Exeter, New South Wales, Australien

Residence

• Los Angeles, California, United States
• New York City, New York, United States
• London, England, United Kingdom

nationality

• Australian (by birth)
• American (acquired)
• It is not confirmed if Simone has British citizenship. In an interview with the Telegraph, she expressed interest in settling in London following the birth of her child in 2019. The father of her child is from Great Britain.

training

Simone retired from dance in 2010 and went on to study for NASM-CPT. She was also certified by PRONATAL in Pre/Post Natal Exercise and founded her first gym in Chelsea, NYC in 2011.

occupation

Former Dancer, Personal Trainer, Entrepreneur

family

• Father – Allan Keith Brooks (deceased)
• Mother – Anna De La Rue (Psychologist, Wedding Party)
• Siblings – Cameron De La Rue (younger brother) (senior civil engineer)

Manager

unknown

To build

Athletic

Height

5 feet 4 inches or 162.5 cm

weight

58 kg or 128 lbs

friend/spouse

Simone De La Rue has dated –

1. Miguel Alfonso Ramon Legarda Ayesa aka MiG Ayesa (2000–2011) – Simone started dating fellow Australian actor and singer of Eurasian descent, Miguel, in 2000. The couple were married for two years before marrying in 2002. After relocating to London, UK followed by Los Angeles, they settled in New York after acquiring the MiG The Opportunity to make its Broadway debut in January 2010’s Rock of Ages that was later directed by Tom Cruise in a film of the same name imitated from 2012. By the time MiG was finishing his Rock of Ages worldwide tour , his marriage had broken down and he was separating from Simone.
2. Mark Thompson (2014-Present) – Aged 44, Simone announced her first pregnancy on Instagram in March 2019 with partner Mark. In a January 2019 interview, Simone revealed that she met him at an airport 5 years ago. While waiting for their respective delayed flights, the couple connected. Mark is a British Native who visited Simone in Los Angeles almost every month until she became pregnant. In 2018, the trainer launched a BBS studio in London and shared her intention to raise her child in London as she was keen to have a British accent for her child.

race/ethnicity

White

She is of Australian descent and may be of English and French descent.

hair colour

Blond

eye color

Blau

sexual orientation

Just

distinguishing features

• Skinny and torn figure
• Broad, convex forehead
• A slightly hooked nose, tilting a little to her left

brand promotion

• She is the brand ambassador for Unter Armor .
• In 2016, Simone launched a custom dance cardio shoe in collaboration with Newton Laufen .
• She runs a chain of gyms in LA, NYC and London, identified by the brand name Body by Simone (BBS) and promotes them through various public events.
• The trainer expanded her BBS brand to include a bath and body care line, exercise equipment, shoes and accessories, as well as her workout DVDs and a mobile application.
• Leading activewear brands send Simone free clothes to wear and promote their label on social media if she likes one of them. She has endorsed brands such as Alo Yoga .

Known for

• As a celebrity coach who has trained several Hollywood personalities and Victoria’s Secret models. Some of the celebrities on her list include Taylor Swift, Selena Gomez, Reese Witherspoon, Anne Hathaway, Emily Blunt, Sandra Bullock, Jennifer Garner, and Rosie Huntington-Whiteley.
• Also on E! Network reality show Revenge Bodies with Khloé Kardashian since 2017

first movie

She made her big screen debut as a background dancer in the 2004 biographical drama called Beyond the Sea , starring Kevin Spacey and Kate Bosworth.

First TV show

She made her TV show debut as a victim in an episode of the crime series, Stringers In 1998.

Personal trainer

• Simone’s signature workout includes an exercise class that blends dance with Pilates and yoga. To place increased metabolic demand, she began incorporating movements performed with a swiss ball, bosu ball, mini-trampolines, resistance bands, and free weights. Normally, the trainer trains daily while attending group classes with her clients. She adjusts her calorie consumption based on the number of hours she is scheduled to fill in a day.
• All of her practice sessions are choreographed. She is extremely intense and as such has forbidden all trainers in her studios from taking more than 2 sessions at a time. Her studio’s signature classes are classified as follows:
  • dance cardio
  • full body
  • Arms, Back and Core (ABC)
  • hips, thighs and buns
  • Trampolin Cardio
• Simone dislikes the environment of a conventional gym but occasionally goes there to accompany her partner Mark. At the gym, she typically does a high-rep, body-part-specific workout. For an active rest day, Mark and Simone go for a walk or hike in the park. No matter how busy the routine, the trainer makes sure he gets 8-9 hours of sleep every night.
• In the diet, Simone revealed that she feels best while eating a high-protein diet and not planning on heavy meals, preferring to feast on mini-meals throughout the day. The following meals represent a sample meal plan for your day:
  • Breakfast / (Pre-Workout) – Eggs (poached / scrambled) with gluten-free toast that has avocado smashed on top, tomatoes and turkey, green tea or flat white coffee, or a stronger cup of coffee on a busy day
  • Lunch / Post Workout – Salmon tacos with lettuce and root vegetables on the side
  • Snacks – Hummus and nuts, protein shake, smoothies, granola with yogurt, eggs with bacon or sausage, and sweet potato
  • Dinner – Stir Fry Chicken with Vegetables (like Bok Choy with Collard Greens)
  • Dessert – chocolate
• Simone’s green smoothie recipe is a blend of the following ingredients: 1 cup almond milk, 2 tablespoons vanilla protein powder ( Plant Fusion or Sun Warrior brand ), 1 cup kale, 1 cup spinach, 1 green apple, and ice.

Simone De La Rue favorite things

• Workout Type – Dance cardio
• Short workout – 10 minutes on the trampoline to drain the lymphatic system
• Activewear-Marke – Nike, verschwitzte Betty, ALO, Sukishufu, Carbon 38
• Fitness Shoes – Newton Running
• Hair product – dry shampoo
• Moisturizing Drink – Water, Harmless Harvest Coconut Water
• Post- workout fuel – Boiled egg
• Guilty Treats – Chocolate, Chocolate Chip Cookie at Soho House , Chocolate Peanut Butter Ice Cream
• Training Song – Animals by Martin Garrix, Songs by Sam Smith, I Know What You Want by Busta Rhymes and Mariah Carey, Changes by 2Pac and Talent, Real Life (Solardo Remix) by Duke Dumont
• Beauty Tip – Get 8 hours of sleep
• Places In Dallas, Texas – True Food Kitchen , Cryotherapy at Dallas Wellness Center
• Fitness Props – BBS Gliders, CLX Theraband
• Relaxation Products – Diptyque Rose Scented Candle, Jo Malone White Jasmine and Mint Bath Oil, Slip Silk Pillowcase
• Gadget – iPhone
• Dry shampoo brand – Klorane , Hummel and Hummel
• Headphones brand – Beats
• Mascara Brand – Lancôme
• Places in London – Regent’s Park, Selfridges Store, Liberty Store, Claridge’s Hotel and Soho House
• Los Angeles Restaurants – My Fit Foods, fresh corn grill, tender herbs, squeezed juice
• NYC Restaurant – Locanda Verde
• Recipe Simone likes to cook – Steamed fish fillet (sea bass or halibut) with rocket and avocado salad with goat cheese and sliced ​​almonds
• Grocery Store – Trader Joe’s
• Skin Care Brand – Gold thread MD
• Natural Beauty Product – Lavender Oil Face Cream from Australia
• Sunscreen – Paula’s Choice SPF 50
• Ointment for Rash, Burns, Chapped Skin, Chafing – Lucas Papaw
• Hairdresser – Lindsay Block
• Makeup artist – Pati Dubroff
• Book – Seven Laws of Spiritual Success by Deepak Chopra

Simone De La Rue Fakten

1. Personal trainer Brooklyn Pascoe and songwriter Michelle Sharman are Simone’s best friends.
2. At the age of 25 she settled in London for 5 years and worked for the English National Opera . Simone also worked with Kenneth Branagh on a West End production. At the age of 30, she moved to the United States to fulfill her ultimate dream of working in Broadway Theater , NYC.
3. She started her fitness business at the age of 36. Sandra Bullock and Emily Blunt were her first celebrity clients.
4. During her dance career, Simone became interested in Pilates and yoga exercises and developed a personal warm-up and cool-down routine that kept her injury free compared to the other dancers in her crew.
5. At the age of 3 Simone wanted to learn to dance and her mother wrote her in dance lessons. She began studying ballet, followed by jazz and tap. Simone stated in an interview that she longed for her school classes to be over so she could attend her dance classes after school. Her passion for this craft intensified every year and she learned to dance in her first pointe shoes at the age of 13.
6. When Simone was 18, she auditioned for an Australian dance company and was cast as the Victoria/White Cat in a musical production entitled Cats and had the opportunity to tour Europe and Asia with the crew.
7. Sandra Bullock helped Simone decide on her brand name Body by Simone (BBS)
8. Robert De Niro’s ex-wife Grace Hightower helped Simone transform an NYC art gallery into her first gym with a $100,000 investment. After Simone’s business boomed, she acquired Grace’s shares in her company to become the sole owner.
9. Before starting her own business, the trainer worked for Tracy Anderson, a celebrity trainer, for 2 months. Both women are often set up as arch-rivals due to their previous background as dancers.
10. The trainer has a fluffy white Maltese pet dog that she likes to have in her purse everywhere.
11. She often calls herself “Bi-coastal Barbie” because she has to travel extensively to oversee the operations of all of her studios.
12. Visit her official website at www.bodybysimone.com.
13. Follow her on Facebook, Twitter, Instagram and YouTube.