Eating a few foods on an empty stomach can revolutionize your health. Depending on your wellness needs, choose one of the following options.

Did you know there are more than 100 superfoods in this world?! Cute! But often we are unable to get the maximum nutrient intake from these foods simply because we don’t know how to use them. Some foods work magic on an empty stomach, and the trick is in the way you eat it and the quality of the produce.

Garlic – the king of superfoods!

You should be able to gauge the amount of power Garlic can supply you knowing that it was given raw to the workers who built pyramids in ancient Egyptian civilization. But is it possible to get the same benefits of garlic by eating it raw? Certainly! In fact, you get even more benefits. Eating raw garlic on an empty stomach in the morning is popularly known to lower LDL or the bad cholesterol. It can also significantly reduce the percentage of triglycerides in the body. But did you know that eating raw garlic is an active blood thinner? This means that it has the ability to prevent blood clots from forming. For the same reason, it is able to lower high blood pressure.

Peel fresh garlic cloves. Crush or finely chop them and leave them in the open air to activate the nutrients like allicin. Eat them with a glass of water on an empty stomach. Don’t eat anything for another hour.

Papaya – A great fruit for a great body

Papaya has often been considered the fruit to eat to achieve good skin, but overall wellness benefits can be achieved by eating on an empty stomach. For example, an average piece of papaya eaten on an empty stomach for a month can lower blood pressure. Ripe papaya becomes more important than unripe green papaya. You need to buy papaya that has a few dark spots and a deep turmeric color inside. You can cut the fruit at night and eat it in the morning, no problem, but make sure you don’t eat stale fruit. Papaya breaks very easily. Therefore, avoid eating fruit that has been cut for more than 8 hours. Weight loss is easy to achieve by eating ripe papaya on an empty stomach.

The vitamin content of the papaya fruit is rich enough to meet your daily antioxidant needs. What else do you need for general well-being?!

Raisins – The sweet way to fitness

You may have heard several benefits of eating almonds on an empty stomach, but you will be pleasantly surprised to know that its beloved comrade is no less. Raisins deliver very precise actions. On an empty stomach, these can relieve constipation and even bring blood pressure to optimal levels. Soak some raisins in water overnight and chew them properly for low blood pressure relief. If you are underweight, you cannot find a better remedy for an empty stomach. Eat a handful of raisins first thing in the morning with a glass of warm milk for 15 days and observe weight gain in the body.

Lemon – Its juice has everything!

Drinking flavored water is a rage for the health world and there’s no flavor more refreshing than lemonade. But before you negate the health benefits of the lemon and water combination with a spoonful of sugar and rock salt, let me stop you here! Unlike many citrus fruits and their juices, which are not meant to be consumed on an empty stomach, lemon juice can do wonders for your overall health when consumed first thing in the morning. Drinking just half a spoonful of freshly squeezed lemon juice in a glass of water will eliminate all toxins from the body and repair all organ systems. Its superior antioxidant content scavenges free radicals from the body to fight aging. However, you must ensure that the water used to dilute lemon juice is not cold. It should preferably be lukewarm if not room temperature.