Shawn Peter Raul Mendes

nickname

Shawn

Sun sign

Lion

Place of birth

Toronto, Ontario, Kanada

nationality

training

Shawn attended Pickering High School.

occupation

Singer

family

• Father – Manuel Mendes (businessman)
• Mother – Karen Mendes (Real Estate Agent)
• Siblings – Aaliyah Mendes (Younger Sister) (Instagram Star)
• Other – Peter G. Rayment (maternal grandfather), Suzanne CM Collins (maternal grandmother)

Manager

Shawn Mendes is signed with Paradigm Talent Agency.

instruments

vocals, guitar, piano

Labels

Island Records

Genres

pop, soul

To build

Athletic

Height

188 cm (6 ft 2 in)

JoJo Wright measured him as a radio and internet personality and Shawn was 6ft 2in tall.

weight

183 lbs or 83 kg

girlfriend/spouse

Shawn remained single from January 2014 to mid-2017. While he was linked to numerous women during this time, he never publicly dated anyone.

Shawn publicly dated –

1. Hailey Baldwin (2017-2018) – In October 2017, model HaileyBaldwin and Shawn were first linked. They didn’t accept their relationship but were spotted together. In March 2018, during an interview with Us Weekly, Hailey revealed that she was single. Throughout the duration of the relationship, the couple neither accepted nor denied the relationship rumors.
2. Camila cabello (2019-Present) – In June 2019, singers Camila Cabello and Shawn released the song ‘Señorita.’ After that, they were seen spending the 4th of July together. They were then spotted kissing in public, sparking dating rumors.

race/ethnicity

White

Shawn has Portuguese ancestry on his father’s side while he is of English ancestry on his mother’s side.

hair colour

dark brown

eye color

dark brown

sexual orientation

Just

distinguishing features

• Wellige’s hair
• Beautiful voice
• Bright smile

shoe size

His shoe size is said to be 11½ (US).

brand promotion

Shawn has not endorsed any of the brands.

But he did appear in a Disney commercial.

Known for

Shawn Mendes became a familiar face when he started posting song covers on Vine. After his stunning performances were spotted by artist managers Andrew Gertler and Ziggy Chareton (Island Records A&R), it helped him land his first official deal with the record label. He has grown in popularity since he joined Island Records especially after the release of his debut single “Life of the Party.”

First album

Shawn released his first extended play on July 28, 2014 under the name The Shawn Mendes EP .

However, his first official debut album was released on April 14, 2015 by Island Records. The album was named Handwritten and it contained a total of 12 tracks with a total running time of 39 minutes and 29 seconds.

It went #1 in Canada, Norway and the US with estimated sales of 14,000 in Canada and 189,000 album sales in the US.

First TV show

As an actor, Mendes appeared in a sci-fi drama show The 100 as a guest star (playing Macallan) in 2016.

He first appeared as a musical guest in 2014 on Jimmy Kimmel Live!

Personal trainer

Despite being young, Shawn isn’t afraid to admit he’s in training.

He had been seen many times posting pictures of his body transformation on his Instagram profile.

As Shawn said he loves to see progress on his body and since he was young he dreamed of having these 6 packs out. He’s never been this close to being “the guy with the attractive body” because of his recent morph on Instagram.

Mendes follows a typical split-weight training program, working different body parts on a daily basis. During a 7-day workout, two days rest.

Below is a sample workout very similar to Shawn’s.

Split training example program

Montag

legs + cardio

1. Langhantelkniebeugen 3 x 8-12
2. Beinpresse 3 x 8-12
3. Leg curls 3 x 8
4. Lunges 2 x 15-20
5. Leg Extension 2 x 15-20
6. Seated calf raises 3 x 20
7. Standing calf raises 2 x 25-30

** Cardio: 20 to 25 minutes at 50-75% pace

Tuesday

Chest + ABS

1. Barbell Bench Press 3 x 8-12
2. Incline Press 3 x 8-12
3. Flat dumbbell flies 4 x 8-12
4. Dumbbell Jumper 4 x 12-20
5. Push Ups 3 x Ausfall
6. Leg lifts off bench 3 x 20
7. Kabel Crunches 3 x 12-15
8. Incline Sit Ups 3 x 20-30

** Cardio : 20 to 25 minutes at 50-75% pace

Wednesday

OFF / Active recovery

Thursday

Back + Cardio

1. Pull-ups 3 x lunge
2. One arm dumbbell row 3 x 8-12
3. Reverse Grip Pulldowns 3 x 8-12
4. Barbell strength cleans 4 x 8
5. Hyperextensions 4 x 15-20
6. Dumbbell side bends 4 x 20

** Cardio: 20 to 25 minutes at 50-75% pace

Freitag

shoulders + cardio

1. Military Press 4 x 8
2. Side Pages 4 x 8-12
3. Barbell Post Rows 3 x 8-12
4. Bent over sides 3 x 8-12
5. Incline sit-ups 4 x 30-50

** Cardio: 20 to 25 minutes at 50-75% pace

Saturday

arms + calves

1. Complete the grip bench press 3 x 6-8
2. Standing barbell curls 3 x 6-8
3. Skull Crusher 3 x 8-10
4. Incline dumbbell curls 3 x 8-10
5. Tricep cable presses 3 x 8-12
6. Dumbbell concentration curls 3 x 8-12
7. Seated calf raises 3 x 30
8. Standing calf raises 3 x 25

** Cardio : 20 to 25 minutes at 50-75% pace

Sunday

OFF / DAY OFF

Shawn Mendes Diet

Shawn stated that he avoids fatty foods and sticks strictly to a low-fat and low-carb diet as his goal is to get completely shredded.

Off-season and in-season don’t exist for Shawn, so he always makes a point of importing much-needed calories via the protein diet rather than eating high-carb foods.

Mendes eats lots of vegetables, eggs, meat, oatmeal, and other types of foods important for proper muscle building.

Shawn Mendes favorite things

• Food – Chinese Food, Chocolate Chip Muffins
• Color – blue

Shawn Mendes Facts

1. Mendes grew up in Pickering, a suburb of Toronto.
2. He rose to fame when he started posting videos of himself performing songs on Vine. Within a few months, he reached millions of followers.
3. Before signing with Island Records , he was a member of the MagCon Tour along with Nash Grier, Cameron Dallas, Jack & Jack and other young artists.
4. He also speaks a little bit of Spanish and French. However, he only speaks fluent English.
5. Shawn said he would like to work with Justin Bieber, Logic and Ed Sheeran in the future.
6. In November 2013, he received the Face of the Future award from his high school.
7. His first Vine video for the song As long as you love me managed to collect 10,000 likes overnight.
8. He doesn’t like tomatoes.
9. Visit Shawn’s official website at shawnmendesofficial.com.
10. Follow Shawn on Instagram, Twitter, Facebook and YouTube.