Born name

Ronnie Dean “Big Ron” Coleman

nickname

Ronnie Coleman or Big Arm

Sun sign

Trails

Place of birth

Bastrop, Louisiana, USA

Residence

Ronnie lives in Arlington, Texas, USA

nationality

training

Ronnie Coleman graduated from Bastrop High School in 1982 and received his accounting degree from Grambling State University (GSU) in 1986.

occupation

Ronnie was a reserve police officer for the Arlington Police Department and is now a professional bodybuilder.

Height

5 feet 11 inches or 180 cm

weight

Competition – 135 kg or 297 pounds

Off Season – 150 kg or 330 pounds

Wife

Rouaida Christine Achkar Coleman. Ronnie married Christine on December 28, 2007. Christine is a full-time student and personal trainer.

hair colour

Ronnie has no hair. He is bald

eye color

Schwarz

measurements

• Brust – 58 in
• Size – 36in
• Bizeps – 24 in
• Calves – 22 in
• thighs – 36 in

Known for

Won 8 Mr. Olympia titles and 26 IFBB Pro titles

First bodybuilding win

Ronnie Coleman won the 1990 Mr. Texas title (Heavyweight & Overall). He has won the bodybuilding titles from 1990 to 2007.

Personal trainer

Ronnie Coleman began training at the Metroflex Gym under the guidance of his personal trainer and gym owner, Brian Dobson.

Religion

Christianity

Ronnie Coleman’s favorite exercises

Ronnie likes these 6 exercises the most.

• Bench press for the chest
• Squats for the legs
• Barbell rows for back
• Seated military press for shoulders
• Lying extensions for triceps
• Preacher curls for biceps

Ronnie Coleman Facts

1. Ronnie was born to Jessie Benton (mother).
2. Ronnie has 3 siblings – 1 younger brother and 2 younger sisters.
3. Ronnie has two daughters – Jamilleah and Valencia Daniel and three young children from another relationship.
4. Ronnie regularly takes three months off after Mr. Olympia to recover from illness or exertion.
5. Ronnie does a heavy workout and his diet is also different from other celebrities.