Robert Lewandowski

nickname

Lewy, Rob

Sun sign

Lion

Place of birth

Warsaw, Poland

nationality

training

unknown

occupation

professional soccer player

family

• Father – Krzysztof Lewandowski (judo master, former football player who played for Hutnik Warszawa)
• Mother – Iwona Lewandowski (former AZS Warszawa volleyball player, vice-president of Polish football club Partyzant Leszno)
• Siblings – Milena Lewandowski (Sister) (Volleyball Player)

Manager

Robert is signed with CK Sport.

Position

Storm / Striker

Shirt Number

9

To build

Athletic

Height

6 ft 0½ in oder 184 cm

weight

176 lbs or 80 kg

spouse

Robert Lewandowski is married to Polish sports star Anna Stachurska . The couple first met at a sports seminar inThe Warsaw School of Education and Sport in 2007. After being in a relationship for 5 years, they got engaged in 2012 and got married a year later, on June 22, 2013.

race/ethnicity

White

hair colour

Schwarz

eye color

Grau

sexual orientation

Just

distinguishing features

• Very athletic body
• grey eyes

measurements

Robert’s body specifications can be:

• Chest – 103 cm (40½ in)
• Arms/biceps – 38 cm or 15 inches
• Waist – 81 cm or 32 inches

shoe size

unknown

brand promotion

Lewandowski appeared in television advertisements for Nike , Huawei , Opel , EA Sports (FIFA) , Panini and T-Mobile .

Religion

Polish Catholic

Known for

Lewandowski is known for his terrifying goal-scoring skills and versatility as a striker.

First soccer game

Robert made his debut for Lech Poznan in July 2008 in a UEFA Cup qualifier against Khazar Lenkoran.

On August 13, 2014 he played his first official game for Bayern Munich in a game between DFL-Supercup and Borussia Dortmund.

On September 10, 2008, Lewandowski made his senior debut for Poland in a match against San Marino. After being substituted on, Robert scored a goal for a crucial 2–0 for the Poland squad.

Strengthen

• Complete
• long shots
• pass
• Header
• Intelligent

weaknesses

The player has no significant weaknesses.

first movie

Robert hasn’t made a film yet.

First TV show

Aside from football matches himself, Robert has appeared in the documentary of the TV series The current gym in 2012 as himself in 2 episodes.

Personal trainer

Lewandowski is very professional when it comes to his approach to being a perfect athlete. He’s never out of shape whether it’s in-season or off-season, he’s constantly pushing himself and trying to put on extra quality muscle. His body speaks for itself for the amount of work it puts in. We believe he trained for hours to get to the current form.

It’s also pretty obvious that Lewandowski is keeping an eye on his nutrition and diet. We can see that the percentage of fat in his body is extremely low. To achieve such results, you need to follow a balanced diet with high-quality supplements.

We don’t know exactly how Robert trains, but we can give you a sample to follow.

Monday – upper body

1. Bench Press – 3 x 10-12
2. Pull- ups – 3 x 8-12
3. Shoulder press – 3 x 10-15
4. Dumbbell Incline Press – 3 x 12
5. Close row – 3 x 10
6. Barbell Bicep Curl – 3 x 15
7. Tricep Head Extension – 3 x 15

Tuesday – lower body

1. Hocken – 3 x 15-20
2. Deadlift – 3 x 10-12
3. Front leg extension – 3 x 8-12
4. Rear Leg Extension – 3 x 8-12
5. Wadenheben – 4 x 15-20

+ CORE WORK

Thursday – upper body

1. Explosive Bench Press – 3 x 10
2. Explosive Deadlift – 3 x 10
3. Power Clean / Snatch – 3 x 7
4. Kettlebell Swings – 2 x 30 (pro Arm)
5. Press press – 3 x 8
6. Dumbbell Triceps Extension – 3 x 15
7. Hantel Pin Curl – 3 x 15

Friday – lower body

1. Jump Squat – 3 x 8
2. Dumbbell Romanian Deadlift – 3 x 8 (each leg)
3. Wadenheben – 4 x 20
4. Matrix lunge (front, side and back lunges) – 2 x 15 (per leg) (5F, 5S, 5B count as 1 set)
5. Front leg extension – 4 x 12 in superset with rear leg extension – 4 x 12

+ CORE WORK

Wednesday / Saturday / Sunday – rest days

Robert Lewandowski favorite things

unknown

Robert Lewandowski Facts

1. As a youth, Lewandowski played seven seasons for Delta Warsaw.
2. His father, a judo champion, died in 1995.
3. At the 2009 World Karate Championships, Robert’s wife, Anna, won the bronze medal.
4. In October 2014 he met Pope Francis.
5. In the 2009/2010 season he was the top scorer in the First Polish League.
6. Before moving to Lech Poznan, Robert played for Znicz Pruszkow.
7. His manager’s offer to join the Sporting Gijon team was turned down in 2008.
8. His transfer to Borussia Dortmund was worth a total of 4.5 million euros.
9. Lewandowski won the Bundesliga championship twice in a row with Dortmund in 2010-2011 and 2011-2012.
10. On September 19, 2010, Robert scored his first Bundesliga goal while playing for Borussia Dortmund.
11. In the 2011/2012 Bundesliga season, Lewandowski was the third top scorer with 22 goals.
12. On May 17, 2014, Lewandowski played his last game for Borussia Dortmund in the DFB Cup final against Bayern Munich.
13. On September 22, 2015, Lewandowski scored five goals in nine minutes against VfL Wolfsburg.
14. He only played three games for the Poland U-21 team.
15. On January 3, 2014, Robert signed a five-year contract with Bayern Munich.
16. Follow Lewandowski on Twitter, Instagram, Facebook and YouTube.
17. Visit his official website @ lewandowskiofficial.com.