Celebrity Biographies
Rihanna Workout-Routine
Rihanna’s body is the most sought after. She is a Barbadian singer that has enabled her to reach number 3 in FHM magazine’s Sexiest Women Alive 2012. Some people say that in order to get a body like her, you have to have her sperm. She needs to eat right and exercise to achieve such a good, toned physique. Wait…you needn’t be surprised as her workout secrets were shared by her trainer Harley Pasternak (co-host of the lifestyle makeover show on ABC’s The Revolution, author of 5 Factor Diet and trainer of Lady Gaga, etc.) revealed. ). So, let’s check out!!!
Rihanna Workout-Routine
Pasternak says Rihanna works out 25 minutes 3 days a week when she’s on tour. When Rihanna is at home, she increases her workouts to 5 days a week and also does cardio for at least 30 minutes.
Her other coach, Ary Nunez told Grazia Magazine
“We train when she’s ready. Even if we’re out and it’s 2 a.m., I’m with her 24/7.”
Rihanna loves to run on the treadmill. She likes a lot of cardio to keep her weight down. These include jumping jacks, stationary jogging, skipping, cycling, and jumping jacks. She also enjoys dancing as part of training. All of these cardio exercises can be done backstage or in a room before shows, Pasternak says. ( All of these exercises are easy enough to try at home. ).
She recently tweeted her picture while on vacation in Hawaii. Most people wear comfortable clothes to the gym, but Rihanna wore a tiny white bikini and worked out on an elliptical machine.
When asked what she likes most about her body, she replied
I like my butt best and keep working on it because I want it to be perfect. It makes my clothes look good – and the boys like it!
I like my legs the least. I’m unsure about her. Everyone wants slim, perfectly toned legs, and I’m the same. I don’t want my legs to bloat, so I do a lot of cardio.
Her weight is 133 pounds, which is absolutely right according to her height of 5 feet 8 inches. According to her, height (she’s between 2 and 4) doesn’t matter at all. It is important to stay healthy and fit.
Rihanna does 1 day activity and 1 day rest.
Monday Wednesday Friday
- Abs – Includes Walking Lunges – 15 lunges per leg; Jumping Jacks – 60 fast.
- Cardio – It includes push-ups – 15 reps, 2 sets; Stationary jog – 25 reps for each side;
- Squat – Squat Thrust – 5 reps (Squat Thrust is a leg and abdominal exercise);
- She does resistance exercises for her legs.
- Also, she loves her butt, so she does glute exercises too.