Celebrity Biographies
Randy Orton Workout-Routine
Randal Keith “Randy” Orton ( aka The Legend Killer or The Viper is an actor and a WWE Superstar. He is 6ft 5 in height, weighs 235 pounds (107 kg), 36 years old and has a large muscular body .He is a 3rd generation wrestler and the youngest World Heavyweight Champion (4-time Champion) in WWE history.So how did he do that?Well the secret is behind his hard training.He received training from –
- “Cowboy” Bob Orton (Vater)
- South Broadway Athletic Club
- Mid Missouri Wrestling Alliance
- Ohio Valley Wrestling
The Randy Orton training includes the following exercises:
Day 1: chest
- Incline bench press with dumbbell
- cable crossings
- Dips
- Flat dumbbell bench press
- Flat bank flies
- Refuse push-ups
Day 2: Legs
- Free Squats (no weight, 100 reps, heel strike)
- Leg curls up
- Straight leg deadlift
- lunges
- Bone stretcher
Day 3: Back
- Deadlift (rep range: 6-10)
- pull-ups
- Pulldowns
- rows of seats
- T bar rows
- An armed line
Day 4: Shoulders
- Lateral elevations at the front, sides and rear
- Press dumbbell
- Standing barbell press
- upright rows
Day 5: biceps
- An armed concentration
- Standing dumbbell curls
- Prediger Curls
- hammer curl
- EZ curling iron
Trizeps
- skull crusher
- close the grip
- Pushdowns
- overhead extensions
- donkey kicks