Get the Beach Body

PART 1

In this part we will talk about what you can do to prepare your body for the summer holidays. We will discuss things to look out for to transform and get your body back in shape.

Although building a well shaped body is a long affair, especially if you are female, there are still some things we can do to get the body fit. It’s already March and time is flying by, but you can still make significant changes to your body if you follow the mantras given below to live a healthy life.

First, we will talk about the importance of the exercise program and diet.

WEIGHTLIFTING

One of the most important parts in building a muscular physique or losing body fat lies in the method of lifting weights. This commonly used method is responsible for many body transformations, increased athletic performance, decreased body fat, increased strength and much more. It’s worth mentioning that by lifting weights you stimulate the system so that it is better able to burn excess fat.

For men, the level of testosterone is important as well. You don’t have to go to the gym every day to build good muscle mass. In fact, many people make the mistake of lifting weights every day, especially those who don’t use supplements to supplement their diet. It is recommended that you only lift the weights 3 to 4 times a week. This gives the body the necessary time to recover and prepare it for the upcoming workout.

You can check muscle and strength strength.com to find the different full body programs that can be followed. There are beginner and advanced programs on this site and you can choose one that is right for you. MAKE A CHANGE, START TODAY!

DIET

After taking care of fitness training, you also need to fix your diet as it is the most important part of maintaining a healthy body. There’s a famous saying: Y. you are what you eat and that’s absolutely true!

So every time you eat a hamburger, fries, or candy, you damage your body. Fast food doesn’t build muscle, but salmon and yams do, so you might want to cross these hamburgers off your list. There are a good number of healthy foods that build good muscle mass, such as chicken steak, beef, fish, eggs, milk, nuts, brown rice, potatoes, and oatmeal.

Don’t forget to include plenty of vegetables and fruits in your diet because they are a great source of vitamins and minerals needed for proper body functioning and muscle building. If you want to lose weight, you need to lower your daily calorie intake.

So let’s say you work out and burn 500 calories in about an hour and a half. Also, your BMR says your body burns 1700 calories just when you’re sitting too. So that’s a total of 2200 calories expended in a day. The next step is to monitor the calorie intake from the food you eat throughout the day. You need to make sure that you don’t consume more than 1700 calories a day. If you do this daily, you can lose 1 kilo in just a week.

For those who want to gain muscle mass, the goal must be to burn more calories than the body actually burns. For example, if your body burns 2200 calories, you should increase your calorie intake by 500. This will help you gain 1 kg of body weight in a week. This is just a simple formula that can be followed to maintain a healthy body.

For this first part that would be all. The second part of this series will cover more workouts and specific diets. Until then, follow the fitness tips given in this article.