Health – primary goal

Paige motivates her fans when saying that if you want to sculpt and seek a figure, health is your number one goal. And research also recognizes that people who are lean and healthy are happier than those who are overweight and have diseased bodies. So, instead of throwing yourself into the gimmick to impress someone with your looks, strive to achieve optimal fitness for yourself. Paige herself swears by the same principle. She loves to capture selfies in colorful tights. It gives her tremendous inner satisfaction to know that she has a great body that is in perfect health. Furthermore, the happiness you get then is unbeatable when you see yourself in your favorite skinny clothes.

Importance of role models

As a source of inspiration, Paige cites the importance of having role models. Jamie Eason and Chady Dunmore are her revered role models. Her transformational journey and how she nurtures her role model fills her with amazing zeal and confidence. She admits that her role models keep her from embracing mediocrity and encourage her to push beyond her comfort zone. Everyone should have a role model because role models make it easy for you to keep your eye on your goal and on everything. They are real and not fictional.

Strength training for muscle building

Like any fitness maniac, Paige takes on weighttraining to keep her assets in shape. Her booty is the testament to countless workouts she does to improve her legs and butt. She showcases plyometrics as an excellent exercise meant to work her lower butt. Additionally, her streamlined arms and legs are the result of free weight workouts like barbell curls and leg presses. She emphasizes strength training, recognizing it as the best workout that not only removes calories from the body but also boosts metabolism. Despite the negative comments from the naysayers, she suggests that every woman should do strength training to her buddy to ensure a lean and toned body. In addition, you should shake off the fear of getting bulging muscles because unless you use powerful steroids, you are unlikely to get macho muscles. Paige states that by incorporating strength training, she has experienced radical changes in her body. Needless to say, all of these transformations have been positive. Her affection for weight is growing so much that she was recently spotted lifting forty-five pounds with one hand. Just look at their workouts. that all these transformations have been positive. Her affection for weight is growing so much that she was recently spotted lifting forty-five pounds with one hand. Just look at their workouts. that all these transformations have been positive. Her affection for weight is growing so much that she was recently spotted lifting forty-five pounds with one hand. Just look at their workouts.

Careful diet routine

Paige claims that since there’s no such thing as a magical slim and gripping figure, you need to engage your heart and soul to be fit. A self-disciplined and determined approach certainly pays off. How to align your regular exercise routine with careful dieting. Keep track of what you’re putting into your body and consider how those foods are affecting your body before you swallow them. And if you lift weights, combine your training with a high-protein diet, as it promotes muscle growth. She doesn’t forget to give her body the right fuel at breakfast, which consists mostly of egg whites, oatmeal and peanut butter, which are in fact her favorites too. While observing the smallest possible break between her meals,

Cheat meals to satisfy cravings

You can’t keep yourself completely immune from unexpected cravings, but you can certainly prevent yourself from becoming a victim of them. That said, no other way is as rewarding as cheat meals to satisfy cravings. Having been honest about healthy and balanced eating for a long time, Paige indulges in the foods she loves. She loves to indulge in her favorite foods like pizza, burgers, mexican dishes, ice cream with many toppings, etc. Sultry babe has a sweet tooth, which she appeases by consuming healthy sweet foods once a week, mostly on Sundays. Her healthy and nutritious sweet food selection includes foods like protein powder cupcakes, black bean brownies, etc. She means it be better swapping unhealthy sweet foods for nutrient-dense sweet foods than stopping you from eating them. You can also try following recipes to prepare sweet treats with nutrient-dense ingredients.