Born name

Mamdouh Mohammed Hassan Elssbiay

nickname

Big Ramy

Sun sign

Virgo

Place of birth

Baltim, Kafr El Sheikh, Egypt

residence

He is based in Kuwait.

nationality

training

Mamdouh’s formal educational information is not available.

occupation

IFBB professional bodybuilder

family

• Father – unknown
• Mother – unknown
• Siblings – He has two older brothers

Manager

unknown

To build

body builder

Height

5 feet 10 inches or 178 cm

weight

134kg

girlfriend/spouse

Mamdouh is married. He also has three children, with his oldest being a girl who was born on the eve of his 2013 New York Pro Championship debut.

race/ethnicity

near East

hair colour

Bald

eye color

dark brown

sexual orientation

Just

distinguishing features

• Huge physical presence with rippling muscles
• wide nose

measurements

His body specifications can be –

• Chest – 137 cm or 54 inches
• Arms/biceps – 61 cm or 24 inches
• Waist – 91.5 cm (36 inches)

shoe size

unknown

brand promotion

Mamdouh has done endorsement work for many supplements and bodybuilding brands, such as GAT Sport and Gorilla Wear .

He has been promoting Eat Smart on social media.

religion

Islam

Known for

• As one of the most popular bodybuilders in the Middle East.
• He won the New York Pro in his 2013 IFBB Pro debut.
• After I managed to get second place in the 2017 Mr. Olympia contest. Phil Heath went on to win the competition.

first movie

Mamdouh was featured in the documentary Iron Generation 2 .

First TV show

So far he has not acted in any television show.

Personal trainer

Mamdouh usually trains at the Oxygen Gym in Kuwait and often works out for hours. His training routine and dedication to the basics have helped him chart his meteoric and spectacular rise.

For example, his usual chest workout has two complex movements and two isolation movements. However, he often tends to mix up the tempo of his sets. For example, he follows regular sets of superslow concentric and negative reps.

• When it comes to splitting up the workout, he starts the week with a chest workout.
• On Tuesdays he works on his quads and hamstrings.
• On Wednesdays he concentrates on his delicacies.
• The next day he trains his back muscles.
• On Fridays he makes sure he works on improving his arms.
• Weekends are usually free as he focuses on his recovery. However, there are occasions when he presses a workout focused on his hamstrings over the weekends.

To complement his grueling training regime, Mamdouh makes sure he fuels his body properly. He eats about 6 to 8 meals a day. However, he doesn’t eat as much as other bodybuilders in his category.

Mamdouh Elssbiay favorite things

His favorite things are not known.

Mamdouh Elssbiay Facts

1. His father was a fisherman.
2. He spent many years in Kuwait working as a fisherman for the living.
3. While living in Kuwait, he decided on a whim to do oxygen fitness. The impressive wins he was making in a short period of time caught the eye of gym owner and promoter Bader Bodai and took him under his tutelage.
4. He began his bodybuilding journey in 2003. However, seven months later, he had to quit training after suffering a serious injury.
5. Ahead of his first appearance at the Mr. Olympia competition, he received training and nutritional advice from IFBB Pro Dennis James.
6. At the 2015 Mr. Olympia event, he set the record for being the heaviest bodybuilder to compete in the event. He also became the first contestant to weigh 316 pounds.
7. In 2010 he started working as a personal trainer at Oxygen Gym in Kuwait.
8. Follow him on Instagram and Facebook.