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Lose weight with these yoga poses

Published

2 years ago

December 31, 2022

RNN.NG

Yoga and meditation have been used for years to relieve stress. Recently, however, yoga has also been widely used for weight loss. The mechanism is simple. Yoga increases the body’s sensitivity to insulin. The more sensitive body does not store the excess food as fat, but fuels the body with it. Yoga also strengthens body parts like arms, legs, buttocks and abdomen. You can do the exercises given below at home and lose excess and stubborn body fat. For these exercises you need a carpet or a yoga mat.

Yoga exercise routine that helps weight loss

The yoga routine needs to be followed at least three times a week if you want to get effective results. Each movement should be performed at least once with 3 to 5 deep breaths. If you want to get results fast, you should do each pose for 5 to 8 breaths. Also, increase the number of repetitions to 2 or even 3. Do not overdo the exercises, as this could put unnecessary stress on your muscles.

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Stand on the mat and keep your feet together. The toes should be kept in a forward direction and the arms should be at the sides. Take a deep breath and raise your arms up toward the ceiling. Now exhale and bend forward (from the hip area). At the same time, put your hands down. You can bend your knees. Now you can breathe in, and as you breathe out, bring your right leg back into the lunge. Bend the knee at a 90 degree angle so that the knee is just over the knuckle of the toe. Extend your right leg and raise your arms up towards the ceiling. Keep looking ahead. Stand in the same position for a while and repeat the exercise.

This movement involves abs, arms, thighs and hips and makes them firmer. It also reduces deposited fat