Born name

Lazar Angelov

nickname

Angelov

Sun sign

Virgo

Place of birth

Sofia, Bulgaria

nationality

training

Lazar’s educational background is unknown.

occupation

Fitness Model, Personal Trainer, Bodybuilder

family

• Father – unknown
• mother – unknown
• Siblings – unknown

Manager

Lazar’s manager is unknown.

To build

Bodybuilder

Height

5 feet 11 inches or 180 cm

weight

• In season – 88 kg or 194 lbs
• Off Season – 94 kg or 207 lbs

girlfriend/spouse

Lazar Angelov’s dating history is unknown.

race/ethnicity

White

hair colour

dark brown

eye color

Braun

sexual orientation

Just

distinguishing features

• Bart
• body aesthetics
• tattoos

measurements

Lazar Angelov body specifications can be –

• Chest – 127 cm or 50 inches
• Arms/biceps – 43 cm or 17 inches
• Waist – 32.5 inches or 82.5 cm

shoe size

unknown

brand promotion

Angelov was sponsored by well-known sportswear brand Nike .

He has also appeared in a TV commercial for Mutated Nation and modeled for companies such as Frant Ltd Menswear , 4Invictus and others.

Religion

Christianity

Known for

Lazar is best known for his muscular physique, especially his abs. Despite constant rumors about steroid use, Lazar has neither confirmed nor denied any of these statements about how he managed to build his muscular physique.

first movie

Lazar hasn’t made a real movie yet.

First TV show

Angelov starred in a few episodes of the serial TV show.

Personal trainer

Lazar’s journey began in the days when he was a teenager. His passion for bodybuilding has grown over time and nowadays Lazar is considered to be one of the most wanted human bodies on planet earth. His symmetrical body and abs are definitely his trademark. However, to get where Angelov is today, he had to exercise a lot and follow a strict diet.

In an interview for cutandjacked.com, Lazar stated that he works out 5 or 6 days a week and rests 2 to 4 days a month depending on how he’s feeling during the period.

We managed to find information about his workout routine and diet, which he still follows today as a world-class trainer and fitness model.

Day 1 – chest and abdomen

• Bench Press – 4 sets x 8 reps
• Incline Press – 4 sets x 8 reps
• Decline bench press – 4 sets x 8 reps
• Drive to the side – 4 sets x 12 reps
• Hammer Press – 3 sets x 12 reps
• Dips – 3 sets x 12 reps
• Sit-ups – 4 sets x mistakes (add weight)
• Hanging leg raises – 4 sets x misses
• Crunches – 4 sets x mistakes
• Weighted Side Bows – 4 sets x errors

Day 2 – Back, traps and forearms

• Bent Over Row – 4 sets × 8 reps
• Deadlift – 4 sets × 8 reps
• Lat pulldowns – 4 sets × 12 reps
• Pull-ups – 4 sets × 12 reps
• Cable Row – 4 sets × 12 reps
• Barbell or Dumbbell Shrug – 6 sets × 10 reps
• Standing wrist curl behind back – 4 sets x faults
• Reverse Barbell Wrist Curl – 4 sets x mistakes

Day 3 – shoulders and abs

• Military Press – 3 sets x 8 reps
• Machine Press – 3 sets x 8 reps
• Dumbbell Lateral Raise – 4 sets x 10 reps
• Weight Plate Front Raises – 4 sets x 10 reps
• Front Raise – 4 sets x 10 reps
• Reverse Pec Deck – 4 sets x 10 reps
• Backward Flies – 4 sets x 12 reps
• Weighted sit-ups – 4 sets x mistakes
• Side arcs – 4 sets x errors
• Side crunches – 4 sets x mistakes
• Hanging Leg Raises – 4 sets x lunges (Add weight between knees/ankles)

Day 4 – Triceps, Biceps and Forearms

• Close Grip Bench Press – 4 sets x 8 reps
• Triceps Pushdown – 4 sets x 8 reps
• Skull Crusher – 4 sets x 10 reps
• Cable Kickback – 4 sets x 12 reps
• EZ Bar Curl – 4 sets x 8 reps
• Wide Grip Curl – 4 sets x 8 reps (straight barbell)
• Hammer Curl – 4 sets x 8 reps (per hand)
• Concentration Curls – 4 sets x 12 reps

Day 5 – legs and abs

• Barbell Squats – 4 sets x 12 reps
• Box Squats – 4 sets x 12 reps
• Bulgarian Squat – 4 sets x 12 reps (each leg)
• Quad Extensions – 4 sets x 16 reps
• Stiff Leg Deadlifts – 4 sets x 12 reps
• Leg Curls – 4 sets x 16 reps
• Glute Kickback – 4 sets x 20 reps
• Calf raises – 4 sets x 20 reps
• Seated calf raises – 4 x 20 reps
• Leg Press Calf Raises – 4 x 20 reps
• Weighted sit-ups – 4 sets x mistakes
• Sidebands – 4 sets x errors
• Twists – 4 sets x mistakes
• Air bike – 4 sets x error

When it comes to his diet, Lazar loves to stay in shape all year round. During the winter season, Angelov does a lot, but he’s always focused on staying as shredded as possible while adding extra bulk to his body.

We found the following sample of Angelov’s diet –

Meal 1 – Eggs, oatmeal and peanut butter with grapefruit

Meal 2 – Chicken, Rice and Broccoli

Meal 3 – Pasta, tuna and avocado

Meal 4 – Rice, Chicken and Salad

Meal 5 – Salmon and Green Salad

Meal 6 – cottage cheese with broccoli

As for his supplement, the Bulgarian consumes –

• BCAA
• Glutamine
• arginine
• fish oil
• Glucosamine
• Whey protein
• NO. booster

Lazar Angelov favorite things

• Athletes, bodybuilders or fitness models – Ulisses Jr., Max Philisaire
• Quote – “To achieve what others do not, you must do what others do not.”

Lazar Angelov Fakten

1. As a teenager, he played basketball and was ranked in the top 5 point guards in his class.
2. At the age of 16, Lazar was called up to the Bulgaria national junior basketball team. He later played in the first basketball league in Bulgaria until he was 18.
3. At 18, Lazar served in the Bulgarian army for a year.
4. While working out, Angelov usually listens to hip hop.
5. Visit Lazar’s official website at lazarangelov.com.
6. You can check his official YouTube.
7. Connect with Angelov on Twitter, Instagram, Facebook and Google+.