BIOGRAPHY OF LAZAR ANGELOV

Lazar Angelov (COM) Angelov), is a former high-level basketball payer for ten yearsafter a knee injury and after the end of his military service, Angelov dedicated himself to bodybuilding and the highest form since 2006. He made a career and became the figurehead of nutritional and sports articles. He is known for motivating people and promoting his online training program to help thousands of fitness enthusiasts around the world.

AGE LAZAR ANGELOV

He was born on September 22, 1984, in Sofia, Bulgaria. Europe. He turns 34 in 2018.

LAZAR ANGELOV HEIGHT, CHEST, HEIGHT, BICEPS SIZE.

It stands at a height of 1.8 m.

Chest: fifty’

Height: 32.5′

Bicep Size: 17′

WEIGHT OF LAZAR ANGELOV

Angelov weighs 88 kg.

MOTIVATIONAL TIPS FROM LAZAR ANGELOV

Work harder to achieve your goal, because when you really want something, no obstacle is difficult to overcome.
Be patient because you won’t reach your goal overnight.
Your training and diet are key – stay consistent with them.

LAZAR ANGELOV DIET PLAN

Angelov’s body fat fluctuates between 12 and 3 (percent) as he bloats during the winter due to health reasons. His daily diet is divided into six meals. Angelov consumes about 245 g of protein per day with an interval of 2-3 hours between each meal. He prefers to have a mix of low-carb and high-protein foods, which helps him maintain his muscle density. He avoids low-calorie diets to ensure he doesn’t lose muscle mass.

Angelov’s daily diet sample.

Breakfast : Oatmeal, eggs, peanut butter, grapefruit
Morning Snack: Chicken, rice, broccoli
Lunch : Tuna, avocado, pasta
Post-workout snack: Chicken rice
Dinner : Salmon with green salad
Pre-sleep snack : Broccoli, cottage cheese

LAZAR ANGELOV BODYBUILDING WORKOUT ROUTINE

1. Monday – Workouts for chest and abs.
2. Tuesday – Back, Traps and Forearms Workout
3. Wednesday – Shoulders and Abs Workout
4. Thursday – Arm and forearm workout (biceps and triceps).
5. Friday – Workouts for legs, calves and abs.

LAZAR ANGELOV TRAINING PROGRAM

Day 1 – Chest and Abs Workouts
Flat Bench Chest Press -4 sets, 8-10 reps.
Incline bench with dumbbells 4 sets, 8 to 10 repetitions.
Decline Dumbbell Press 4 sets, 8-10 reps.
Weighted pull-ups 3 sets, 10-12 reps.
Hammer Grip Bench Press 3 sets, 10-12 reps.
Weighted Sit Ups 4 sets, reps; until failure.
Hanging right leg raises 4 sets, reps; until failure.
Side Bends 4 sets, reps; to Failure
Side Crunches 4 sets of reps; until failure.

Day 2: Bent Over Row Back, Traps and Forearm Workout
4 sets, 8-10 reps.
Deadlifts 4 sets, 8-10 reps.
Lat Pulldowns 4 sets, 10-12 reps.
Pull Ups 4 sets, 10-12 reps.
Shrugs 6 sets, 10-12 reps.
Standing palms behind back 4 sets, reps; until failure.
Reverse palms to bench 4 sets, reps; until failure.

Day 3: Shoulder and Abs Workout
Military Press 3 sets, 8-10 reps.
Machine shoulder press 4 sets, 8-10 reps.
Dumbbell Lateral Raises 4 sets, 10-12 reps.
Front Plate Lift 4 sets, 10-12 reps.
Reverse Pec Deck 4 sets, 10-12 reps.
Incline Reverse Flyes 4 sets, reps; until failure.
Weighted Sit Ups 4 sets, reps; until failure.
Hanging right leg raises 4 sets, reps; to Failure
Side Bends 4 sets, reps; until failure.
Side Crunches 4 sets, reps; until failure.

Day 4: Arm and Forearm Workout
Established Close Grip 4 sets, 8-10 reps.
Triceps Pushdowns 4 sets, 8-10 reps.
Cable Kickbacks 4 sets, 12-15 reps.
EZ Curls 4 sets, 8-10 reps.
Standing Wide Grip Dumbbell Curls 4 sets, 8-10 reps.
Dumbbell Hammer Curls 4 sets, 8-10 reps.
Dumbbell Concentration Curls 4 sets, 12-15 reps.
Standing palms behind back 4 sets, reps; until failure.
Reverse palms to bench 4 sets, reps; until failure.

Day 5: Legs, Calves and Abs Workout
Squats 4 sets, 12-15 reps.
Bench Squats 4 sets, 12-15 reps.
Bulgarian Split Squats 4 sets, 12-15 reps.
Leg Extensions 4 sets, 15-20 reps.
Stiff Legged Deadlift 4 sets, 12-15 reps.
Lying Leg Curls 4 sets, 15-20 reps.
Glute Kickbacks 4 sets, 20-25 reps.
Seated calf raises 4 sets, 20-25 reps.
Leg Press Calf Increases 4 sets, 20-25 reps.
Weighted Sit Ups 4 sets, reps; until failure.
Side Bends 4 sets, reps; until failure.
Barbell Twists 4 sets, reps; until failure.