High scores

The Brazilian beauty shares that in her childhoodher parents instilled in her the right and high values ​​like respect for hard work, inner strength and loyalty. She gives full credit to her ripped physique and positive attitude to her parents, who focused on fitness and optimal health above all else. She claims that the manifestation of our deep-rooted desires and dreams lies in the effort we put into making them come true. She states that her sculpted figure is the result of the persistent and tireless efforts she put into her everyday life. While Larissa was very disciplined and determined, she relied on a balanced diet and regular exercise.

source of motivation

Larissa refers to her fans and followers, who always regard her as an idol, as her biggest source of motivation. She loves photography and just loves being photographed in the most sultry way. That being said, she’s not stepping down to give her sponsors, namely Nutrex Research, Suits by Amy and Better Bodies the honor of proving themselves. Aside from that, the love and support from her friends and family members keeps her empowered. She thinks it is extremely important to be surrounded by positive people because when you are happy you get one step closer to your goal. She advises her fans, no matter what, never give up on your dreams because no obstacle, opposition or whatever is bigger than your spark to win.

Five to six small meals

To accelerate muscle growth and provide the right fuel for your developed body; She eats five to six small meals a day. She includes all three macronutrients, namely complex carbohydrates, lean protein and healthy fats, in appropriate amounts in her meals.

Complex carbohydrates – asparagus, green beans, broccoli, etc.

Lean proteins – chicken breasts, lean turkey, tilapia, etc.

Healthy fats – almonds, walnuts, fish oil, etc.

Watchful Diet

Larissa avoids salty and sugary foods. She has cultivated some of the very healthy habits of never adding extra salt to her meals. She also keeps her diet clean and avoids eating carbohydrate-containing foods, especially in the evening hours. As for her cravings, she claims that if you make your meals delicious by mixing together healthy ingredients, you’re unlikely to be tempted by the desire to eat unhealthy foods.

Snacks before and after training

Since pre and post workout snacks are essential, Larissa will help you achieve the goal of a slim and curvy figure. She eats healthy and nutritious snacks. Like any fitness enthusiast, Larissa is prudent when it comes to taking supplements. She takes BCAA Drive and Defy as a pre-workout supplement to promote muscle recovery in her body. And supplements namely Hemo Rage Ultra Concentrate / Turbo Shots are used by her to boost her energy for workouts. When preparing for tough competitions, she eats Lipo 6 UC, which keeps her in a good mood and energized for the strenuous training sessions.

Thanks to those pre- and post-workout snacks like half a cup of toasted almonds, two scoops of muscle infusion, a serving of Creatine Drive with the antioxidant acai, etc. she needs to increase her strength, energy and endurance. In addition, she ensures that the snacks contain the right ingredients so that the taste and nutrients are even more dense.

Involvement in adventurous activities

Larissa loves to involve her in adventurous and exciting activities like travelling, modeling, photography, surfing etc. These activities bring alive the spark to do something great for yourself. They are also a connection to her, through which she creates balance between body and mind. It is her passion for the sport since childhood that has made her a brown belt in Brazilian Jiu-Jitsu. Also, she practices workouts while playing loud music. Music endowed with incredible power to energize your mind, increases the flow of adrenaline in your body and accelerates the benefits of exercise.

variety of workouts

From the cropped and high definition muscle figure of Larissa, it is evident that she does ample strength training. She begins her exercises with walking, jogging, etc., followed by moderate and low-intensity workouts. That said, instead of relying solely on weight training, she also does cardio workouts, such as: B. Running on the elliptical machine, treadmill, stair master, boxing, etc. Cardio workouts stimulate the activity of their heart, thus keeping it in good health. For sweaty and detoxifying workouts, the stunner is immensely influenced by hot yoga. The fitness icon does do a ton of workouts, but squats, glute kickbacks, tricep pushdowns, etc. are her most popular workouts.

Assigned workout routine

Larissa trains six days a week and devotes a whole day to rest. She has broken down her workout routine into muscle groups. Personally, she prefers low-intensity weights and increased reps. However, she assumes that we all have different bodies, so the results will likely be different as well. You must surely try to find what works best for you.