Nowadays, sports diets are indispensable without L-Glutamine .

Mainly L-glutamine can be found as a powder, in capsules or as a supplement in some products for building muscle mass quickly, so-called gainers.

But the question is, what exactly does and can L-Glutamine do for your goal of building muscle mass?

Glutamine is produced in the body and is a potent amino acid.

Amino acids are the smallest ingredients from which your body prepares the proteins, and at the same time L-Glutamine plays an important role in the human body, making it an unparalleled amino acid that builds muscles and strengthens the immune system.

L-Glutamine supplementation can significantly increase athletic performance and build muscle in a variety of ways. On the one hand, glutamine has a direct anabolic effect. Anabolic here means it helps the body build muscle, but of course it’s just related to the type of bodybuilding training. Glutamine draws water into muscle cells and increases the amount of those cells, leading to increased protein synthesis.

The more protein stored in the muscles, the more the muscle grows.

On the other hand, when there are elevated levels of glutamine in the blood, the exercise itself increases the storage of sugar in the muscles.

Let’s not forget to mention that the energy reserves in the muscles at the same time significantly increased muscle volume arise due to the fact that every gram of stored sugar requires an additional 3 grams of water and this leads to bloated muscles.

Of course, because with the additional accumulation of water in the muscles, your strength level also increases. By this I mean that the force to lift the weight increases.

During training, you can choose more weight to stimulate muscle growth.

The anabolic effect of glutamine is similar to the anabolic effect that creatine gives, so it makes sense that these two ingredients could be combined. Extra supply of glutamine is associated with the body’s response to extra secretion of growth hormone, and growth hormone increases muscle growth while burning fat.

Glutamine can do more of the above, and there is no question why this amino acid was dubbed the Queen of Amino Acids. Glutamine can also be anti-catabolic, meaning that dietary glutamine can prevent, or at least slow down, the muscle breakdown process. In this way, glutamine prevents muscles from being used or burned as a source of energy for the body.

The End Is Something Very ImportantThis glutamine plays an important role in boosting the body’s immune system. It is the fuel for your immune system and needs are greatest during intense exercise or stress.

For all those who don’t know how to take L-Glutamine, I’ll give an example.

NOTE: This is for L-glutamine powder

5-10 grams in the morning: It’s a great combo to take glutamine with a protein shake. It’s worth noting that this absorbs quickly and your metabolism switches back from catabolic to anabolic.

5-10 grams before training: This offers the possibility of a fatigue delay and a longer intensity during training.

5-10 grams Post -workout: Taking glutamine post-workout better facilitates the absorption of glycogen and speeds up the recovery process, resulting in anabolic responses.

5-10 Grams Before Bed: This is another great way to secure your hard-earned muscles before you fall asleep. This dose can be combined with a mini protein shake with casein, which ensures that your body does not enter the catabolic phase while you sleep.