Celebrity Biographies

Kim Kardashian weight gain and workout moves

Published

2 years ago

December 13, 2022

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Kim Kardashian gained weight after finding love with Kanye West. She is said to have gained 2 stone or 12.7 kg. That’s because she’s mostly in bed with Kanye. She said she’s happy and comfortable, so she added a few pounds. Her dress size went from an 8 to a 12 and now she weighs more than 9 stone or 57 kg. She’s interested in staying in bed with him instead of going to the gym. Seriously, she cut her time or almost neglected the exercises. She only goes to dinner with Kanye and spends most of her time with him. Her workout routine used to start at 6am (some of her workout steps are listed below). A friend of Kim shared this with Heat Magazine –

“Instead of going to the gym at 6 a.m., she stays in bed with Kanye and really lets her guard down.”

She has full support from her boyfriend and Kanye encourages her to eat less. But it seems she’s worried about her weight gain and wants to get back to her normal exercise regime. This can be judged from her words –

“I’m hoping to slim down a bit, and I’m not afraid to say so. I think everyone has pacing in the cozy love affair of eating out. But now it’s time to do it again to bring together.”

She said she started taking the diet supplement called QuickTrim, which aims to help maintain the body shape she desires. She’s now started exercising, especially with sister Kourtney Kardashian and her one other pal.

Kim Kardashian’s personal trainer Gunnar Peterson shared top workout moves as Kim is used to before performing and keeping fit. She said her schedule started at 6 a.m. 3 days a week. Her clothes used to fit quite well. She was really proud of her toned and sculpted arms, butt and thighs. Read on for some awesome moves –

Waist Minimizer – It acts on abdomen, obliques and shoulders. Begin the side plank exercise by leaning on your left forearm like a stack and raising your hips. Now hold a weight in your right hand and bend your elbow 90 degrees. Maintain the plank as you twist your torso forward, bringing the weight to your left armpit. Return to start for 1 rep. Do 8 reps. Switch sides and repeat.

Butt Booster – This exercise works your butt, arms, abs and thighs. To do this, stand on an unstable surface, like a CorDisc or BOSU ball, with your feet hip-width apart, knees soft, and the weight in each hand at shoulder level. Engage abs to remain calm, then squat. Now return to the standing position. Repeat this 16 times (or reps) for 2 sets.

Power Punch – This exercise will work your triceps, abs, biceps and shoulders. To do this, stand with your feet hip-width apart, knees weak, and fists on your chin. Powering through abs, pivot from hips so right fist can follow. Now switch your arms and repeat. Do 3 sets of 30 reps, 50 reps, then 76.