Though she claims to have lost many times before, only to regain it through emotional turmoil like her father’s death, a nasty divorce battle, and the pressure of being constantly in the public eye with the paparazzi’s eyes. It has never been easy for her.

This time around, when it comes to fitness, she seems to have somethingIt’s true and appears to be in control of her new healthy body image. Here are three lessons we can learn from Khloe to break through plateaus and uncover the leaner, meaner, and healthier versions of ourselves.

1. Find out what makes you tick

Although many inspirational people might seem easy, serious weight loss requires a great deal of discipline, accompanied by a great deal of physical and emotional investment. Vanity and social acceptance may be one of the many reasons you want to get fit, but don’t let social acceptance guide you as your primary reason for exercising. In an interview with Huff Post Live, Khloe claimed that she had to learn the hard way that no matter how much weight she lost, people still wouldn’t stop judging her. Eventually, she decided to find self-acceptance first before resuming her fitness journey.

When you begin to look inward to define reasons behind your self-sabotaging behavior, there is an easier definition of a healthy lifestyle that you easily commit to throughout life.

2. Push yourself out of your comfort zone

Khloe has worked one-on-one with celebrity trainer Gunnar Peterson, who claims that she works hard and does her best at every workout. When people ask about Khloe’s secret, he simply claims that it’s consistency and endurance above all else. She’s managed to stick to her routines by stopping thinking about the scale and using each workout as an outlet to clear her mind of emotional stress. No wonder Khloe loves to box! The cathartic benefits of a single boxing session make one completely forget how hard they might have been working in the last 45 minutes.

At his fancy gym, Gunnar recommends using resistance with cardio. He lets her body guess by incorporating plyometrics, or movements performed using resistance bands, medicine balls, or bosu balls, which are often combined into a circuit. High-intensity workouts are relatively short, more strenuous, and not only retain lean muscle tissue, but also help define them much faster.

You can often find Khloe celebrating little wins on her Facebook page and Instagram. For example, her move to tone her arms is the plyometric press-up, an advanced exercise. Mastering difficult movements can improve your fitness in terms of performance and skill, rather than focusing on the superficial gauge of how much weight you’ve lost over the weeks.

Check out this video on Facebook of Khloe trying to sprint with a tether tied to her back.

Get a glimpse of how Gunnar Peterson keeps his A-list clientele like Khloe having fun at his gym while working very hard at the same time.

3. Be proud of your hard work and enjoy the process

Although Khloe relies entirely on Gunnar to define your workouts at his gym, booking 3-5 sessions with him weekly. She takes full responsibility for your outdoor activities and indulges in “defensive” feasts, never missing a glass of champagne or a slice of champagne cheesecake at any household feast or party.

As much as she claims to hate walking on the treadmill, Khloe never does the same type of cardio two days in a row. Whether it’s jumping rope while spending time with her sisters or taking a hike with family members, Khloe manages to free up time for what most people consider boring while also having more time with family spend. All she needed was a change of perspective towards a consciously active lifestyle.