Katya Elise Henry Lifestyle, Age, Height, Weight, Family, Biography & Facts

According to the source, Henry entertains more than 7.8 million people with his healthy lifestyle content.

In addition, his dedication to fitness and exercise regimen is highly appreciated by his audience. This motivated her to pursue personal training as a full-time profession.

He began by sharing his experience working out with his friends and other family members at the gym. Slowly, Elise also began to see progress in the bodies of others and this gave her much satisfaction.

Early life

Born in 1994 in Minneapolis, Minnesota, Katya Elise was raised by Derick Anthony Henry (father) and Tawnya Lynn Nelson (mother).

Her birthday falls on June 14, which makes her a Gemini in the zodiac sign. Her father, Derick, remained a well-known bodyguard providing security for many big celebrities for over twenty years, while Tawnya is a personal trainer.

After a while, along with her parents and two sisters named Tanaya Henry (b. August 31, 1988) and Gabrielle Henry, they moved to Scottsdale, Arizona. There, Katya Elise Henry graduated from Desert Mountain High School.

Body features and more

Years of practice and commitment to a healthy lifestyle give Katya a magnificent physique. Also, her fitness journey began when she joined her school’s cheerleading team and started working out in the gym.

In that time, Katya developed a strict cardio and diet routine and even worked on strengthening her flexibility game. However, she was not happy with her result as she wanted to have more muscular and toned abs than a slim figure.

Later, the model began to stop cheerleading, which took up most of her time and focused mainly on cardiovascular exercises. She joined a gym and changed her diet completely.

Tawnya Nelson (her mom) supervised her throughout the trip and told her what kind of foods, exercises, and supplements she should follow and eat. During an interview, she praised her mother for supporting her and said

I was blessed with a wonderful mother who is also, thankfully, a personal trainer.

After years of intense training, she managed to achieve her ideal figure and her weight fluctuates between 52 and 56 kg, while the height of Katya Elise Henry is measured at around 5 feet 2 inches (157.5 centimeters tall).

He has tattoos on several different parts, such as a blessed word on his right hip, a cross on the nape of Henry’s neck, an Emme Woodhull-Bäche quote on the left side of his ribcage reading Thorns and Stings/And Those. Such things / Only make stronger / Our angel wings.

training routine and diet

Katya, 26, works out at the gym four days a week, focusing mainly on lifting weights. She is often referred to as the glute master. On Monday she does legs and buttocks, the next day I rest, later on Wednesday Henry does abs and upper body exercises and then legs and buttocks again.

On Friday, the fitness model takes a break followed by the same leg and buttocks training routine. Their 97% diet is packed with macronutrient content at every meal including plenty of protein and healthy fats.

Additionally, Katya Elise Henry tries to avoid carbohydrates, sugar, and other highly processed foods on a daily basis.

After years of eating non-vegan foods, he decided to switch to a vegan life to improve the environment. She only consumes whey protein as a supplement.

Personal life

The beautiful Katya Elise Henry is in a romantic relationship with her boyfriend “Tyler Herro” who is a professional basketball player. As of September 2020, Tyler represents the Miami Heat of the National Basketball Association.

On September 27, 2020, Henry and Herro celebrated their victory against the Celtics in Game 6 of the Eastern Conference Finals.

The couple has been dating for some time now and first revealed their affair in March 2020. They were often seen together during various tournaments. They live together in a luxurious apartment in Miami, Florida, USA. He also shares a close bond with Tyler’s parents, Christopher and Jennifer Herro.

The fitness expert has reportedly previously dated Kyle Kuzma (basketball player for Los Angeles Lakers) in the past.

Their breakup was very brutal and ended in early 2019. Kuzma is now dating Winnie Harlow, a Canadian model.

Some Lesser Known Facts About Katya Elise Henry

• At the end of January 2013, she used to work as a babysitter to earn some money.
• At the same time, Elise Henry started uploading her photos on IG, and people were highly impressed by her toned figure and abs.
• According to the source, her mother is the biggest source of inspiration, whatever she is today.
• In her successful career, the beautiful model has collaborated with many fitness and supplement brands, including Body Power Expo, EHPlabs, Blessed Protein, and Olympia Weekend.
• Additionally, Katya Henry belongs to a multiracial ethnicity where her ancestors have African-American, Sioux and Potawatomi, Russian, and Swedish heritage.
• Her sister, Tanaya Henry, is also a famous model, actress, and jewelry designer, six years her senior. She is popular for creating ear laces for many celebrities like Rihanna, Alicia Keys, Nicki Minaj, etc.
• In fact, Tanaya’s ear string was also featured in a music video for Nicki Minaj’s “Your Love.”
• Some of her sister’s other popular projects are Hunting Shadows (as Valeska), Birthday Dress, Slow Motion, All I Want Is You, Fall for Your Type, etc.
• Tanaya was in a romantic relationship with her former partner Austin Mahone (singer) from early 2016 until February 2017.
• He also has a very successful YouTube channel where he has over 388,000 subscribers.
• Her most viewed video on the channel is “GYM DAY with Katya!” and seen by more than 3.4 million people.

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