No matter what role you want to remember him in, the fact is that the actor is attracting a lot of attention lately for achieving dramatic weight loss and flaunting it at every opportunity (new movie I Love the Coopers ?)

The question that arises is how did he achieve this dramatic weight loss. Read on to know the answer.

Die Initiation

A few years ago, Goodman confessed that he wanted to live life better than he was currently living. He said he couldn’t sit down and decide what to eat next. So we think the main agenda of recent weight loss was to make his life better.

The process

As reported by US magazine, celebrity trainerMackie Shilstone, who recently helped the veteran actor, admitted that the weight loss process was not easy. It didn’t happen overnight. He added that weight loss involves strategic planning, so they went that route. The difference between the previous weight loss attempts and this one was that the celebrity really wanted to do it.

training program

The talented actor’s workout routine included exercising 6 days a week. He focused primarily on taking ten to twelve thousand steps in a day. He also took an elliptical bike and treadmill with him when he wasn’t working. John liked to work up a sweat but also admitted he didn’t go crazy.

Mackie, on the other hand, appreciated the Argo (2012) actor’s willingness to perform, saying that when the former is running, Mackie gets out of the way because he’s very agile.

impact on life

Serena Williams’ former trainer also said the weight loss will help the talented actor land better film roles as he can now embrace the sporting side.

diet plan

The weight loss journey also started when the actors realized that alcohol consumption is not good for his weight loss problems. He stopped drinking alcohol and also changed his diet. He’s been staying away from sugar and sugar-based products lately. He also strictly follows a Mediterranean-style eating plan. For those of you who don’t know what it is, Mediterranean food means eating healthier items like vegetables, fruits, olive oil, fish, and nuts. To learn more about this diet, read this amazing article from Health.com.

The result

The Treme (2010-2013) actor has had tremendous results due to theHe sweated and controlled the diet he practiced as he successfully lost more than 30kg. Well that’s commendable, we must say.

No turning back

Mackie Shilstone praised Goodman’s efforts and says he’ll stay fit for a long time this time, as the versatile actor knows how he felt when he weighed 400 pounds in 2011, and it’s not something he wants to experience in life again. He closed the matter by stating that Goodman’s success lies in the way he has transformed his life over the past two years.

We’d just like to add here that we hope Goodman is keen on staying fit and on the right diet as we really like his new look. We also want to say that if an experienced actor can achieve the weight loss results you want, why can’t you?