Do you envy women in sexy bikinis enjoying their perfectly formed, curved and amazing bodies on the beach? Do you often wonder how you can get a body other women envy?

Well, nobody else but you keep them from having a torn body. Nothing can defy a soul of strong determination. You are born to win. Then why would you live a life of self-pity and self-imposed limitations? You don’t know it, but you are far more capable than you think.

Though it’s difficult to strike a balance between a busy schedule and reaching the goals you set for yourself, a little time management and caring for your body can make you the body of your dreams.

how to start

Well, you don’t have to research the internet for hours to find hard ways to shed extra pounds. They will only confuse you. Trying hard workout methods will take a lot of time but you will only end up frustrated.

Let’s skip that and start with something light, yet powerful workouts. You can squeeze an hour out of your busy schedule anytime in the morning or evening. These simple and routine workouts can amaze you with amazing results.

A bikini body requires toned arms, legs, bottom, and a flat stomach. First, stand in front of the mirror and find out the sagging spots on your body. Once you’ve decided on a training area, work on those areas immediately.

tone your arms

Push-ups are the most versatile way of toning your arms and shoulders. Women are generally averse to push-ups. If you find push-ups too difficult, you can lean push-ups against the wall. They are comparatively easy to make. Do repetitions according to your stamina and endurance. Don’t strain your muscles with too much training in the first few days. Let your body get used to them.

Jump ropes work your arms, shoulders, chest, and legs. Jump 2 inches off the ground while holding the rope from both corners. Let the rope slide comfortably under your feet. Let your forearms and wrists do all the effort to roll the rope without moving your shoulders. If your hands get tired, you can keep jumping without a rope while keeping your back straight.

Tone your legs and butt

Jumping squats is a great way to tone your butt, legs and thighs. First, stand up straight, and then, facing forward, move your hips back while keeping your back straight. Now jump as high as you can and return to the same position. Repeat the process at least twenty times. It’s a complete workout package for your lower body.

Lunges are also the most effective method for shedding unwanted pounds from your butt, thighs, and legs. Stand up straight and keep both hands on your waist. Now move your right leg in the forward direction while moving your left leg in the backward direction. Start with 10 reps in one set and gradually increase to 20 reps. Practice three sets a day.

tone your stomach

Bicycle crunches effectively slough off fats from your belly. Lie flat on your back on the floor. while holding both hands under your head. Bring one of your legs toward your chest while the other leg moves away from your chest. Move your legs the same way you paddle a bike. Practice three sets of twenty repetitions. You can also try the training with both legs at the same time.

Lie flat on your back on the floor. Now raise your left leg, making a 90 degree angle to your chest. Repeat the process with your right leg. Remain in this position for at least 30 minutes. Both legs can also be raised at the same time.

Jogging, walking and running are the most amazing cardio workouts. These workouts quickly burn calories from your stomach. If you don’t feel like jogging, you can practice it at home while listening to music or watching TV. Keep running without advancing your stride like you do on treadmills.

Don’t let your workout become monotonous. Change up your workouts after a week or two. Variations in workouts improve your body’s stamina and endurance.