The most awaited Oscar 2014 finally happened on 2. March and rewarded the celebrities for their exclusive talents. Here we look at the list of celebs who managed to win the most prestigious Oscar for their fitness. Let’s take a quick look at these honored celebs’ fitness secrets that actually helped them be the winners.

Bar Refaeli – Overall Fittest Body (female)

Nominated for Overall Fittest Body (Female), Bar Refaeli Is the Israeli actress a head turner?Beauty and sizzling hot figure. The Israeli beauty was named the sexiest woman in the world in 2012. The stunning attributes her curvaceous and enviable physique to grueling workouts.

The phenomenal beauty doesn’t feel in love with quiet workouts or low-impact workouts like yoga, pilates, etc. She’s more prone to daunting workouts. Her workouts consist of Krav Maga, Israeli martial arts, wrestling, kettle bells, skipping ropes, punching bags, weight training, etc. Her polished arms, shoulders, flat abs and clipped waist are indeed the testimonies of tenacious workouts favored by the enthusiasts Beauty.

Ryan Gosling – Overall Fittest Body (Male)

Nominated for Overall Fittest Body (Male), Ryan Gosling is a heartthrob actor endowed with the most in-demand macho body around. The Notebook (2004) star focuses on training and doesn’t have to go to the gym for two hours six times a week.

His personal trainer, Kui Puk , has specially orchestrated him workouts aimed primarily at toning his chest, shoulders and abs. Boxing, treadmill running, push-ups, pull-ups, bench press, interval training, etc. are all part of his intense training regimen. Ryan has targeted his workouts to specific body parts so he doesn’t undermine the value of rest.

Gwen Stefani – Best Celebrity Abs (Female)

Nominated for Best Celebrity Abs (Female), GwenStefani seems completely unaffected by her age. Despite crossing the age of forty, the singer still possesses a honed physique with enviable abs. After all, the magnificent beauty does not give way to indolence and adheres to relentless exercises.

Her workouts are an amalgam of strengthsExercise and cardio workouts strip fat from her body and shape her muscles the way she wants. High-intensity strength training followed by low-intensity cardio workouts are the secret formula of her lean physique. Apart from that, Gwen loves to dance so she doesn’t get a chance to refresh her body and mind with the exciting aerobics.

Zac Efron – Best Celebrity Abs (Male)

Nominated for Best Celebrity Abs (Male), Zac Efronis endowed with an assassin look and physique. 17 Star once again has a wonderful, captivating and magnetic personality that just won’t let his fans distract from their adored actor.

His sculpted body is a testament to the tough and grueling workouts he practiced. Behind the scenes, 3-2-1 is the secret workout responsible for Zac’s sculpted physique. Without being part of any specific body part, the handsome actor has divided his 3-2-1 workouts into three parts, e.g. B. lower body workout, upper body workout and back workout.

Gwyneth Paltrow – Best Celebrity Legs (Female)

Nominated for Best Celebrity Legs (Female),Gwyneth Paltrow is an American singer, actress, and food writer. Obsessed with workouts no matter what, the fitness freak doesn’t overlook their workouts. The bombshell swears by Tracey Anderson and works out two hours a day, six days a week.

The mom of two doesn’t let age rule her body and life. Rigorous workouts practiced by the stunner actually fight for her and make her prolong her youthful age. The angelic beauty practices elastic bands, strength training, and zero-resistance exercises to sculpt her limbs. She also tilts her head to dance and can dance for hours.

Ryan Phillippe – Best Celeb Legs (Male)

Best Celebrity Legs (Male) nominee, RyanPhillippe is an American actor and director. The hot actor with mesmerizing personality lives in the hearts of tens of millions of beautiful girls. The stylish actor has an incredible charisma that makes him just charismatic.

The handsome fellow has steadily adhered to his training for more than ten years. Multiplicity is the secret formula the actor discovered. He swears by it and does heavy weight training coupled with cardio workouts. To add ecstasy and challenge to his workouts, he also incorporates plyometrics into his exercises.

Jennifer Lopez – Best Celebrity Bum (Female)

Nominated for Best Celebrity Bum (Female),Jennifer Lopez is undoubtedly credited with a bikini-hugging figure and perfectly toned butt. It’s a respected accolade for Jennifer when the women stand in front of the men. The sizzling singer and actress credits her figure to the awesome workouts designed by renowned celebrity trainer Gunnar Peterson.

Besides that, the pop star also sticks to TracyAnderson’s method while she’s traveling. Her personal trainer flexes Jennifer’s muscles by changing workouts every ten days. Strength training and cardio workouts, each practiced 30 minutes a day, are responsible for Jennifer’s body choking.

Channing Tatum – Best Celebrity Collector (Male)

Nominated for Best Celebrity Bum (Male), ChanningTatum is the most believable Hollywood actor, always willing to prime his body for daunting roles. His six pack abs, chiseled body and sculpted body parts deserve nothing but recognition.

While being supervised by his personal trainer, William J. Harris, the actor, practices circuit training five days a week. Jump rope, push-ups, military press, and bench press are among his examples of circuit training. However, the hunk basically lives in three types of circles, which it keeps rotating at certain intervals. Circuit training is indeed a quick and effective way to burn off unwanted calories.

Jennifer Aniston – Best Celebrity Arms (Female)

Nominated for Best Celebrity Arms (Female),Jennifer Aniston is another celeb who has discreetly taken a break in her old age. The divine beauty was named the sexiest woman alive by Men’s Health magazine in 2011. Gorgeous and sculpted from head to toe, the iconic beauty rarely leaves fat on her body. She trains five to six days a week depending on her schedule.

Her workouts are a perfect mix of high intensity, medium and low intensity workouts. When it comes to fitness, the blonde beauty relies on all kinds of powerful workouts. From high-intensity cardio workouts to low-intensity yoga, she’s no stranger to any workout. However, Jennifer is more inclined towards yoga to achieve a slim yet elegant figure.

Chris Hemsworth – Best Celebrity Arms (Male)

Nominated for Best Celebrity Arms (Male), Chris Hemsworth is an Australian actor known for his popular appearances in Thor, The Avengers and numerous other films. The actor is not only famous for his attractive personality and stunning physique but also for inducing sudden changes in his body weight.

You all know that gaining weight is not a big deal, but the problem comes up when you need to lose weight in a limited time frame. Usually, the actor relies on heavy weightlifting and cardio training. However, when he needs to remodel his body quickly, he spends a lot of time doing cardio like running, hiking, swimming, etc. to create a calorie deficit in his body.