Ronnie was born on May 13, 1964 (48 years old). Ronnie Coleman is 5 feet 11 inches tall and weighs around 150 kilograms, typically. See Ronnie Coleman Measurements, Here .

Ronnie Coleman holds the record of 8 Mr. Olympia titles and also the record for most wins (26 wins) as an IFBB (International Federation of Body Builders) pro.

Ronnie Coleman Workout-Routine

Ronnie Coleman trained with the following exercises starting at 11 a.m. Monday, and Sunday is the holiday. Ronnie does aerobic work after finishing his shift as a police officer (In Arlington, Texas, his shift was 3pm to 11pm Sunday through Thursday). Ronnie Visits The Metroflex Gym In Arlington, Texas And Does These Exercises –

Monday – Quads / Hams / Calves

• Dumbbell squats – 3 sets of 10-15 reps
• Hack Squat – 3 sets of 15-20 reps
• Leg extensions – 3 sets of 15-20 reps
• Standing Leg Curl – 3 sets of 15-20 reps
• Lying Leg Curls – 3 sets of 15-20 reps
• Seated Leg Curl – 3 sets of 15-20 reps
• Seated Single Leg Curl – 3 sets of 15-20 reps each
• Seated calf raises – 3 sets of 15-20 reps

Tuesday – back / triceps

• Bent Over Barbell Row – 3 sets of 10-15 reps
• Lying T-Bar Row – 3 sets of 15-20 reps
• One arm-dumbbell row – 3 sets of 15-20 reps
• Wide Grip Lat Pull Down – 3 sets of 15-20 reps
• Dip Machine – 3 sets of 15-20 reps
• Standing Dumbbell Triceps Extension – 3 sets of 15-20 reps
• Lying Triceps Press – 3 sets of 15-20 reps

Wednesday – shoulders

• Smith Machine Overhead Shoulder Press – 3 sets of 10-15 reps
• Lateral Raise – 3 sets of 15-20 reps
• Front Dumbbell Raise – 3 sets of 15-20 reps
• Seat Bent Over Tail – 3 sets of 15-20 reps

Thursday – chest/biceps

• Barbell Bench Press – 3 sets of 10-20 reps
• Incline Barbell Press – 3 sets of 15-20 reps
• Decline barbell bench press – 3 sets of 15-20 repetitions
• Barbell Curl – 3 sets of 15-20 reps
• One arm dumbbell preacher curl – 3 sets of 15-20 reps
• Hammer curls – 3 sets of 15-20 repetitions

Friday – Quads / Hams / Calves

• Dumbbell squats – 3 sets of 10-15 reps
• Hack Squat – 3 sets of 15-20 reps
• Leg extensions – 3 sets of 15-20 reps
• Standing Leg Curl – 3 sets of 15-20 reps
• Lying Leg Curls – 3 sets of 15-20 reps
• Seated Leg Curl – 3 sets of 15-20 reps
• Seated Single Leg Curl – 3 sets of 15-20 reps each
• Seated calf raises – 3 sets of 15-20 reps

Saturday – chest / triceps / calves

• Dumbbell Incline – 4 sets of 12 reps
• Decline barbell press – 3 sets of 12 reps
• Incline Fly – 3 sets of 12 reps
• Decline Dumbbell Press – 3 sets of 12 reps
• Skull Crusher – 4 sets of 12 reps
• Machine Dip Triset – 4 sets of 12 reps
• Seated Tricep Extension Triset – 4 sets of 12 reps
• Donkey throws – 4 sets of 12 reps
• Seated Raises – 4 sets of 12 reps
• Crunches – 3 sets of 12 reps

Sunday – Rest