Gul’s take on fitness

Despite more than one stint in Bollywood, this stunning actress still looks young and healthy and easily rivals many contemporary Bollywood divas. In her opinion, fitness is a way of life and everyone should pay attention to their fitness at all times. She believes fitness shouldn’t be optional in life or reserved only for special occasions like a friend’s wedding or a trip to Goa. Being fit should be a routine part of your life, just like brushing your teeth twice a day. For Gul, fitness is much more important than beauty. She shared these views in this video

Gul Panag’s training

• Running: For this amazing actress and model, running is the best form of exercise. It helps her to recover from everyday stress and stay calm. Running releases a chemical called endorphins in the body that promotes well-being. Running also helps with weight loss and prevents various types of cancer. Many studies have found that regular runners have better lifespans than non-runners. Remember to walk every day. It is enough for Gul to walk 35-40 minutes 5 days a week. You can choose your running method and time span according to your health and fitness condition.

• Strength Training: It consists of a simple set of exercises that can be performed with or without a trainer. These exercises help a person develop and strengthen muscles using gravity. The beauty queen believes she needs to do at least 30 minutes of strength training to stay in shape.
• Meditation: The former Miss Universe believes in keeping her calm by meditating for 10 minutes a day. Meditating for a few minutes not only helps to relax the mind, but also helps prevent deadly diseases like high blood pressure and heart problems. Meditation improves a person’s immunity overall. If you want to meditate but aren’t sure if it’s just about sitting in a simple position and relieving yourself of stress, this video will surely help you.
• Tennis and Swimming: Aside from the above indulging in exercise, this actress with charming dimples also enjoys swimming and playing tennis. Tennis helps her entertain herself and also improves her muscle coordination. Swimming, on the other hand, helps her relax. So, those of you who like tennis and swimming are doing your body a huge favor. Just make sure not only to train your muscles, but to have fun doing it.

Gul shares another useful tip

There’s another useful tip from Gul and that’s a lot of laughs. This Bollywood beauty believes that laughing regularly can help you stay fit and healthy. There’s no need to watch a comedy series to practice laughing, just admire life’s little jokes. You can also perceive it as a form of exercise that will help you relax and feel great at the same time. In this video, Gul offers valuable tips to stay fit

Gul Panag’s Diet

This is for all the girls out there! If you’re a Gul fan and have always wondered how you can look so slim and beautiful too, follow this gorgeous actress’ diet tips. Guys, you can always follow this diet as well, as it is all about maintaining a good body and getting rid of bad eating habits in the long run. Here are some health tips that can help you stay healthy.

• Start your day with almonds and walnuts. They would help you feel energized and taste good too. Try not to eat more than 20 almonds a day as it may upset your stomach a bit.
• Eggs, oats, freshly made muesli and a cube of cheese and some salami are the best choices for this attractive lady. This breakfast will keep you fit throughout the day.
• Gul’s lunch consists mostly of legumes or meat, some vegetables and a handful of rice or a very small chapatti.
• Tea or coffee and nuts are this beauty’s snack favorites.
• Her dinner is the same as her lunch and she prefers to eat most of it even when going out for an evening event.
• Keep a safe distance from refined sugar, fried stuff and grains as these are addictive but not healthy.
• Only indulge in starchy foods like rice, bread, pasta, and potatoes when you exercise so you can easily flush them out.
• Alcohol should be a luxury reserved only for special occasions.
• Avoid night events as much as possible and try to wake up early in the morning. In the long run, you will avoid insomnia and all other sleep-related problems.