Fruits that may help lower the risk of cancer

You already know that a diet rich in fruits and vegetables is good for you. But when you’re going through cancer treatment or trying to keep cancer from coming back, some fruits may be better than others.

No Fruits protect people against cancer completely, but Cancer-fighting fruits may lower the risk of developing cancer if a person adds them to their diet.

In this article, we will be looking at fruits that may lower the risk of developing a cancer

1. CITRUS FRUITS

Citrus fruit, like grapefruits and oranges, may have a role in preventing certain cancers. It may help to prevent several types of cancer

Cancers of the digestive tract, like colon cancer
Cancers of the respiratory tract, like lung cancer
Pancreatic cancer
Prostate cancer
Breast cancer
Nasopharyngeal cancer, a type of head and neck cancer
Cutaneous melanoma, a type of skin cancer

2. APPLE

The possible benefit from apples probably comes from two substances they contain: polysaccharides, a type of carbohydrate, and quercetin, a plant pigment. Both may help fight cancer cells.

Apples may also help protect against:

Breast cancer
Colorectal cancer
Other cancers of the digestive tract

3. GREEN FRUITS

Green fruits which include KiwiFruit, Honeydew Melon and Green grapes may help protect against colorectal cancer, according to the same study that looked at white fruits and veggies. Green fruits include

4. PINEAPPLES

Pineapples contain an enzyme called Bromelain, which may help to reduce the risk of cancer