Fruits that are good for Eye Health

Poor eyesight is a more common problem these days than we realise. We tend to blame it on the sudden rise in the usage of mobile phones or long working hours in front of computers or watching too much TV.

These factors do play a role in affecting eyesight but we should not ignore another important factor that may lead to deterioration of eye health.

There are some fruits that contain more nutrients than others that are beneficial for the eyes.

Here are some fruits that are considered good to bring about sound health for the eyes:

APRICOT

Apricots also contain many other nutrients like zinc, copper, vitamin C and E, which fight together to beat macular degeneration. This fruit stocks up on beta-carotene, which is known to delay the ageing of the eyes.

ORANGE

It tops the list of citrus fruits and contains vitamin C, which may help fight back cataracts and its high water content keeps the eyes hydrated.

PAPAYA

Loaded with minerals, antioxidants and enzymes, papaya is a wonder food that spells overall welfare for the eyes.

BLUEBERRY

A specially curated diet full of nutrient-rich fruits will definitely help in achieving optimal eye health. But, leading a good lifestyle devoid of stress, lethargy and junk and sugary foods will go a long way to keep your eyesight intact.

MANGO

This popular summer fruit is packed with vitamin A, an antioxidant that wards off bacteria and infections from the surface of the eye. A paucity of vitamin A causes dryness and clouding, which may cast some risk for general eye health.