One of the most famous fitness models, Erin is the owner of the most prestigious awards, namely Ms. Figure International and Ms. Figure Olympia. With her enviably curvy and ripped figure, Erin has graced the covers of countless magazines. Let’s take a look at how the kick-ass beauty is clearing out her diet and exercise secrets.

Weightlifting – Favorite Workout

Erin shares her love of weightlifting workouts that she started in her college days. She states that it’s absolutely tempting to see your torn muscles lifting weights at a higher intensity. Because body aesthetics are directly proportional to the intensity of the weights, their satisfaction with the intensity of the weights also increases. Weighted squats and deadlifts are her favorite exercises. She shares that the heaviest weight she’s ever lifted is 315 pounds for four reps. Other than that, she loves the hybrid sprinter/jumper routine (strength training, plyos, and sprints).

The hot babe prefers heavy barbells that squeeze to shape her shoulders. She even recommends that her clients shake hands with compound lifts because they condition multiple muscles at once. She describes squats, deadlifts, bench presses, pull-ups, rows, overhead presses, etc. as mandatory workouts that should be part of everyone’s workout routine. She trains six days a week, with each day dedicated to a different body part. For example, look at the example below.

Day one – legs

Day two – chest

Day Three – Back

Day Four – Legs

Day Five – Shoulders

Day Six – Arms (biceps/triceps)

High Intensity Supersets

Erin performs high-intensity supersets to fuel the fat-burning process in her body. The supersets she performs have no rest period in between. A rapid succession from one workout to the next increases her heart rate, blood flow, and metabolic activity, making her a cardiologist. In addition, it executes circuits with a kettle bell. Her sweaty workouts are short, challenging but rewarding.

Reliance on dietary supplements

Your trained body needs nutritional supplements. So she relies on supplements like L-carnitine, CLA, BCAAs, whey protein, etc.

Clean and organic diet

Erin states that unless your diet is in harmony, it is impossible to get a lean and fit physique with your body. The amazing woman, who is very discreet about her diet, visits the farm to buy clean vegetables. She eats different colored dark and leafy vegetables. Rather than sticking to a specific type of food, she continues to incorporate diversity into her foods. She shares that you shouldn’t eat the same food over and over again, because such an eating pattern not only bores you, it also develops a fitness plateau in you. While preparing your ration card for the day, make sure you’re preparing plenty of foods rich in lean protein, complex carbohydrates, and healthy fats.

Lean protein – chicken, bison, eggs, fish, etc.

Complex carbohydrates – quinoa, red rice, brown rice, etc.

Healthy fats – avocados, pepitas, flaxseed oils, almonds, etc.

Erin refers to all of these macronutrients as being equally important for a balanced diet. She emphasizes the consumption of carbohydrates, protein and fats in the ratio 40:40:20. Unlike most celebs who stay away from carbs, Erin eats a lot of carbs to fuel her body for various workouts. However, she doesn’t rest on unhealthy carbs, instead eating low GI, high nutrient-dense carbs. You should strive to understand your body system and consume the foods accordingly. For example, if you are not satisfied with eating wheat, dairy, etc., have your body examined to determine if you are prone to food problems. Erin prohibits the consumption of wheat and dairy products,

No calorie count

The athletic beauty isn’t fascinated by the logic of counting calories. She calls it a complete waste of time and energy. She pays more attention to the timing of calorie consumption. For example, Erin fuels her body with lean protein and carbs both before and after a workout. Erin doesn’t believe in the concept of cheat meals. She claims to have seen people feasting on empty calorie foods like pizza, ice cream, burgers, etc. in massive amounts on cheat days. Erin claims she enjoys indulgence days, but the foods she appreciates aren’t in the unhealthy food category. She makes sure that her dish of the day also has some nutrients to offer. While on a low-carb diet, Erin eats egg whites, avocados, etc. for breakfast.

Erin Stern’s 4 week fitness workout

Participated in plenty of fitnesscompetitions, Erin has a keen sense of the value of nutrition and exercise. Additionally, as a fitness trainer, she recognized the need to develop her own fitness training program to help her fans achieve a toned body in optimal health. The program consists of clean, nutrient-dense foods and a prudent lifestyle, and there is absolutely no room for processed and unhealthy foods. The plan recommended the list of foods to consume. However, dieters are free to swap out the foods for other healthy foods based on their taste and the availability of different foods. You can surely get the results you want, if you follow the program religiously for a set period of time. Much emphasis is placed on the intake of essential nutrients such as essential amino acids, essential fatty acids, etc. throughout the program. Since these are not naturally produced by your body, you must rely on food to supply them to your body.

Here are some of the standout features of her fitness program.

• Eat five to six small meals in a day.
• The first meal i. H. Breakfast should contain good carbohydrates, lean proteins and fats in small amounts.
• Reduce carbohydrate consumption throughout the day.
• Eat high-fiber foods like vegetables and fruits for dinner instead, as these will keep you satisfied for longer.