Dr. Nowzaradan Diet Plan and Weight Loss Plan

Houston-based surgeon Dr. Nowzaradan aka Dr. Now is an Iranian-American surgeon, television personality, and author. The surgeon specializes in vascular surgery and bariatric surgery. Many credit him for helping obese patients lose weight, which became the concept behind the TLC reality series “My 600-lb Life,” which aired in 2012 and is still running.

His other specialty is taking on patients who are turned down by other doctors. Moreover, he stated that he wanted the best for his patients and above all wanted them to survive. So, let’s find out below why Dr. Now wants his patients to diet before surgery or weight loss.

THE REASON DR. NOW WANTS HIS PATIENTS TO DIET BEFORE SURGERY?

First of all, we should know about the gastrectomy surgery that Dr. Now performs on obese patients. A gastrectomy surgery involves removing part of the stomach. However, there are many types of gastrectomy depending on the stomach and surrounding tissues. After the surgery, the patients should focus on their new diet, in addition, they can also reduce the risk during the surgery

Therefore, Dr. Now wants his patients to be accustomed to a new diet and will adapt easily even after surgery. Before the surgery, Dr. Now requires a lot of preparation and the surgery is much more dangerous because it puts a strain on the body. Thus, a pre-surgical diet helps to reduce risk and will help change lifestyle.

DR. NOW WEIGHT LOSS DIET PLAN AND BENEFITS

The doctor’s diet was designed not to cut 1200 calories a day. His diet also ensures a balanced diet rich in nutrients. He advises an adapted and personalized diet according to the needs of the patients. Meanwhile, the diet will also help patients eat a fresh portion for the future. Therefore, we can say that the diet is basically the practice that the patients will adapt after the surgery.

Besides, his diet is also recommended by others as it is safe to follow to reduce your excess fat. However, whoever is thinking about diet should consult their doctor before approaching because everyone’s body is not sure to follow. Before going on a diet, you must take advice on how to approach the diet.

Dr. Now’s diet foods list low in calories while being beneficial to health. The foods on her diet list are low in calories but high in protein. Her list only avoided sugar and foods high in saturated fat like cream and fatty foods. But if we think about carbs, they don’t completely avoid in the plan. And some may also doubt eggs, as eggs are high in calories, so it’s best to stick to egg whites. Also, the list banned foods that include sweets and candies, chocolate, crackers, potato chips, french fries, popcorn, nuts including peanuts, white and brown rice, pasta . However,

Its recommended diet chart for individuals varies from person to person. However, his usual advice would be like:

Fruits and vegetables are important sources of fibre, minerals and vitamins. So, the diet includes fruits like melon, papaya, avocado, tomatoes, peach, 5-9 servings per day. Vegetables like leafy greens and broccoli, one cup one serving, while potatoes and high-starch corn, one-half cup one serving.

With regard to cereals and carbohydrates, these are the importance and also always questioned about its consumption. Thus, the doctor advised that grains are rich in carbohydrates, so they should be taken in moderation. The human body needs 5 to 7 one-ounce servings a day. However, this varies from men to women. Additionally, dairy products, a source of calcium, include low-fat milk, low-fat yogurt, and low-fat cheese. Oils make sure to take in moderation and only use vegetable oils like olive oil and sunflower oil.