Do you want to have smooth menstrual flow with no pains? here are some tips

Menstrual cramps can be really uncomfortable and painful, but they do happen for a reason. During your period, your uterus contracts meaning it squeezes or cramps up.

This makes the lining come off the walls of your uterus and leave your body. When your uterus cramps up, it’s helping the period of blood flow out of your vagina.

Here are some tips if u want to have a smooth menstrual flow with no pain

1. Make water your friend- 

It might seem odd that you need to drink more water when you’re feeling the most bloated, puffy and full, but the more water you drink, the better. There’s no specific recommendation of how much water each unique person should drink. If you’re on your period, be sure to carry a water bottle with you and try to fill it up several times throughout the day. It is most advisable to take warm water

2. Eat Healthy Foods

If you’re looking for what kind of food to eat during your period, then try reaching for healthier snacks like fruits and veggies or other low sodium foods that won’t make you balloon. Avoid eating processed foods and too much salt, your belly will thank you later. You should also eat proteins like fish and chicken, nuts and avocado.

3. Avoid Caffeine

Caffeine is not advisable during the period, it can give you achy, crampy, it is best to limit the intake on your period. In addition to caffeine, it’s a good idea to avoid sweet and carbonated drinks that can also increase bloating. A good caffeine-free drink option is herbal tea.

4. Body Exercise

If you want to be relieved of your menstrual pain, get in some exercise, but light exercise during your period can help increase your blood flow which can help relieve period pains

5. Birth Control pill

Birth control pills are also helpful during the menstrual period. Consider cramp relief a benefit to some types of contraception. Many women find relief from painful cramps when they start the pill.