Demi Bagby is an American social media star, bodybuilder,dancer, fitness model and professional athlete, best known for her Instagram channel demibagby which has a following of more than 2 million. She rose to prominence around 2014 after suffering a devastating injury while cheerleading, breaking her lower back. After a three-month recovery with a high probability of never walking again, Demi found inspiration in CrossFit athletes she watched from her bed. As soon as she was able, Demi began rigorous training, eventually preparing for the 2015 CrossFit Games athlete competition. She proved her worth and managed to finish 517th overall (by country) in the Teenage Girls division (14-15). “

After realizing her potential and realizing her potential, Demi began her internal pursuit of success with training for next year’s competition. Her hard work paid off immensely and she placed 23rd globally and 21st by country at the 2016 Reebok CrossFit Games. The performance brought her in front of a worldwide audience who were amazed at her physical achievements despite being only 15 years old, and her audience on social media blossomed as a result. To capitalize on the attention, Demi started documenting her workouts and inspiring and motivating other people through collaborating with other athletes. She also used this to challenge herself in other areas of athletics and bodybuilding.

Born name

Demi Bagby

nickname

Demi

Sun sign

Capricorn

Place of birth

San Diego, California, USA

Residence

San Diego, California, USA

nationality

training

Their educational history is unknown.

occupation

Social media star, competitive athlete, bodybuilder, dancer, fitness model

family

• Father – unknown
• Mother – unknown
• Siblings – Devon Bagby (Older Brother) (Actor). She also has an older brother and sister.

Manager

Demi Bagby is represented by Abrams Artists Agency (Talent Agent) in Los Angeles, California, USA.

To build

Athletic

Height

4 feet 11.5 inches or 151 cm

weight

52 kg or 114.5 lbs

friend/spouse

Demi Bagby likes to keep her dating history private.

race/ethnicity

White

She is of American descent.

hair colour

Hellbraun

She has also dyed her hair “dark brown” and has had “blonde” highlights in the past.

eye color

hazel

sexual orientation

unknown

distinguishing features

Short bodybuilder physique

brand promotion

Demi Bagby supports brands like:

• Gainzbox (2017)
• Villain (2018)
• Black Gun Coffee (2018)
• Gymshark (2019)
• XTEND (2019)
• C4 von Cellucor (2019)
• 5.11 Tactical Gear (2019)
• Jeep (2019)
• Develop Skateboards USA (2019)
• Ruroc-Helm (2019)
• GoJump America (2019)

Known for

• Her social media following with 4+ million fans on TikTok, 2+ million followers on Instagram, 200,000+ followers on Facebook and 100,000+ subscribers on YouTube
• Ranked 23rd worldwide and 21st in the US at the 2016 CrossFit Games in the Teenage Girls (14-15) Division

Personal trainer

Demi Bagby grew up around soccer and always had an active life during her high school days on the cheerleading team. However, after a very difficult time following a fractured lower back while cheerleading in early 2014, she was grimly diagnosed as having been in a wheelchair for an extended period, or worse, forever. While resting in her hospital bed and later at home, she was inspired by CrossFit athletes like Kristi Eramo and Frank Medrano. She vowed that if she could just get back on her feet, she wouldn’t take this opportunity for granted.

Demi went through a recovery process that lasted about 3 months later, she was able to walk again and slowly began exercising. One of her first social media posts to go viral showed that she was gaining muscle just three days after starting weight training at the bar. This was a testament to her immense strength and upper body athleticism. On February 22, 2016, she also managed to clean 138 kg.

She doesn’t follow a typical fitness split routine, and often switches things up on a weekly basis. At the gym, Demi performs CrossFit or powerlifting exercises, e.g. B. Farmer’s walk, squats, deadlifts, bench press, planks, push-ups, pull-ups, knee-to-chest ab exercises, L-sits, and kettlebell swings. She’s also very good at handstands, which she can do on a treadmill, as well as splits and a human flag that require immense upper-body strength.

In addition to her regular workout, Demi’s practice also includes skateboarding, free climbing, rock climbing, parkour, gymnastics, swimming, dancing, cheerleading, yoga, as well as unique forms of acrobatics like acro-yoga. She’s also expressed her opinion that flips are a very underrated form of cardio and people think they just look good. In fact, she found it an efficient exercise.

For her fans who don’t have access to gear, Demi has a hoop workout that she follows herself when she needs something simple.

tire training

She can do 5 sets of 10 reps of each exercise and advises everyone to start slow and find a healthy center to avoid overexerting and causing injury.

• Increase Knee Drive – Start with one foot on an elevated surface and repeat 10 reps for each leg, which counts as 1 set
• High Knees to Side Jumps – 4 steps run in place, then jump in the hoop and repeat 10 times
• Alternate Extension Push-Ups – 10 reps per arm (20 total is 1 set)
• High Jumps to Burpee – In and out of the hoop, then burp
• Climbers incline – 10 reps per leg (20 total)
• Elevated Foot Taps – Similar to the high knees, the foot is now brought onto the elevated surface for 10 reps per leg

Demi Bagby favorite things

• Social Media Accounts – All Motivational Quotes, Dwayne “The Rock” Johnson
• Cuisine – Mexican
• Food – Tacos
• Bands – Guns N’ Roses, 5 Seconds of Summer
• Sänger – Alessia Cara, Ariana Grande
• Song – My Dear Child from Guns N’ Roses
• Word – Fearless
• Quote – “The fearless are not born, they are made.”

By Bagby Facts

1. When she was 6 years old and aboard a US ship, her family organized a military tribute to give about 3,000 care packages to US troops serving in Iraq.
2. On March 13, 2017, Demi challenged Kevin Hart and Dwayne “The Rock” Johnson to a pull-up challenge. She appeared alongside Kevin in a social media post in March 2018.
3. In June 2019, she was recognized as a finalist in the Health & Wellness category at the 11th Shorty Awards.
4. Demi rarely gets embarrassed and embraces everything that happens to her, no matter how strange it is.
5. She stated that her lower back injury made her who she became.
6. One of the fanbase meetups she loved the most was completely unplanned. When she first visited Canada, a large group of her followers approached her and asked to be photographed with her.
7. If she could give her younger self any advice, it would be more patient to sit, breathe and think things over before acting.
8. The kind of people she despises the most are thieves.
9. Demi stated that she is a “proud American”.
10. She collaborated with a fitness model and THENX Christian Heria, the company’s CEO, in a video on her YouTube channel in October 2017.
11. Due to popular demand, she has created numerous public Spotify playlists especially for her fans.
12. If she could go back and interview anyone, dead or alive, it would be the rock band Guns N’ Roses. Demi would love to see what exactly inspired her to write and perform the song My Dear Child which is her favorite.
13. She’s not the type of person to plan too far ahead. Demi explained that she uses every new day as a chance to experience something new and be better than yesterday.
14. The thing that usually surprises her fanbase when they meet her is her size. Most of them assume that she is 157.5 cm tall.
15. As part of the Black Gun Coffee brand promotion, in July 2018, she had a chance to shoot a large machine gun.
16. Your ideal Saturday is to get up early, skydive to the beach, surf all day, listen to music, interact with people, and then play spikeball. At night she would go off-road.
17. Demi celebrated her 18th birthday by skydiving.
18. During a video titled “Guess How Old They Are” on April 19, 2019, it was revealed that she’s not the best at it. She only managed to correctly guess Jake Angeles’ age at 19.
19. Follow her on Instagram, Twitter, Facebook, YouTube, TikTok, Snapchat and Spotify.