training program

The hot actor’s workout routine has changed a lot over time. He has also changed his personal trainer. Over the past year, the actor worked under the guidance of personal trainer Sunny Khela. He was able to do 160 bench presses and then worked out 5 days a week, according to the Mirror.

The latest workout routine from The Only Way Is Via Essex or TOWIE (2010-Present) actor involves working different parts of the body in different workouts. One day he’ll focus on the back and biceps and the next session he’ll focus on the chest and triceps.

Learn from the new coach

The hunk’s current personal trainer is LukeHayter, who interestingly is also the trainer to former TOWIE star Sam Faiers. Dan admits he learned a lot from Luke when he taught him the importance of setting a goal, exercising right, and improving your eating habits.

Suchttraining

The star also admitted that working out has become an addiction for him and it’s the best addiction he’s had to date. He also looks forward to training on Monday when he finishes the week on Friday. (It’s definitely a good habit, Dan)

How much do I have to exercise?

Osborne thinks people should sweat a lot after a workout and if you’re not sweating enough, you’re not doing it right. He wants his fans to come back and sweat even more because sweating is a reliable way of measuring the hard work in a gym. His mantra for fans is “go hard or go home”. (We think it’s very cool, what do you say?)

No steroids

Mirror recently reported that the father of twoElla and Teddy, dear children, train very hard in the gym without the help of steroids. When a fan recently asked him about using steroids to tone up his physique, he said that he uses absolutely no steroids. He even called the instance a compliment as it shows his body is on par with those who use steroids.

The progress

The television personality’s progress has been satisfactory. He’s now 6’5″, 17 stone (or 238 pounds) and it took a lot of hard work to get here. He is satisfied with his work to date, but his goal is still too far. He won’t stop working hard until he reaches the greatness of “The Rock” Dwayne Johnson.

Nobody can stop you if you are determined

Fiancé of EastEnders (1985-Present) actress Jacqueline Jossa believes that anyone can achieve their goal if they want it enough and if they are willing to constantly work hard to achieve it.

inspire others

Daily Mail recently reported that the Essex was born has created a step-by-step fitness guide available in e-book format entitled The Training Guide. He created this e-book with the help of his trainer, Luke Hayter. The book aims to help people achieve the physique they want by learning from the television actor’s progress.

The compliment

Luke praised his client, saying that the television celebrity has greatly improved his workouts and eating habits, which has helped his progress. The trainer was also confident that Dan will definitely achieve his fitness goals going forward as he’s on the right track.

Want to know more about Dan Osborne Fitness and his future training plans? Don’t forget to follow him on Instagram or visit his useful website regularly.