Christian Charles Philip Bale

nickname

Chris

Sun sign

Aquarius

Place of birth

Haverfordwest, Pembrokeshire, Wales, UK

Residence

Los Angeles, California, United States

nationality

training

Bale war anwesend Bournemouth School in Bournemouth, Dorset.

occupation

actor

family

• Father – David Bale (Entrepreneur, Commercial Pilot, Talent Manager)
• Mother – Jenny (née James) Bale (Circus Performer)
• Siblings – Louise Bale (sister) (director/actress), Erin Bale (sister) (musician), Sharon Bale (sister) (computer specialist)
• Others – Gloria Steinem (stepmother) (feminist author)

Manager

William Morris Endeavour Entertainment

Build

Athletic

Height

6ft or 183cm

weight

82 kg or 181 lbs

girlfriend/spouse

bale dated –

1. Drew Barrymore (1987) – Christian had an affair with Barrymore in1987. At that time Christian was only 13 years old. He actually went out with Drew Barrymore to see a horror movie at the theater. And after that time, they never hear from each other again.
2. Samantha Mathis (1994-1995) – Samantha and Christian starred together in a 1994 film Little Women. This was the time when they first met and soon began to meet. The relationship lasted until 1995.
3. Anna Friel (1999) – Bale started dating his A Midsummer Night ‘s Dream co-star Anna Friel in 1999. The duo first met on the set of this film in 1999. The relationship broke up when Anna left London , England, moved to LA, USA.
4. Sibi Blazic (2000-Present) – Former model and makeup artist, Sibi Blazic met Christian Bale in January 2000 after Winona Ryder introduced the two. Sibi was also a personal assistant to Winona Ryder. Sibi and Bale married on January 29, 2000. The couple now have a daughter Emmeline (b. March 27, 2005).

race/ethnicity

White

His father is of South African descent while his mother is of English descent.

hair colour

dark brown

eye color

hazel

distinguishing features

• He often acts in historical films.
• Often works with directors Christopher Nolan and Terrence Malick.

sexual orientation

Just

measurements

Christian’s body specifications can be:

• Chest – 46 inches
• Arms/biceps – 16 inches
• Waist – 31 inches

shoe size

He wears a size 10 or 11 (US) shoe.

brand promotion

As a child, he appeared in a 1982 commercial for fabric softener Lenor . He also promoted Pac-Man in 1983.

Religion

He doesn’t follow any religion. Although he occasionally attends church, his upbringing was not religious.

Known for

Bruce Wayne / Batman playing Christopher Nolan Batman Begins (2005), The Dark Knight Rises (2008) and The Dark Knight Rises (2012).

first movie

He debuted in a TV movie Anastasia: The Secret of Anna in 1986 for his role as Alexei.

Personal trainer

Christian Bale had undergone grueling training for the Batman series. The body he achieved is a result of that training.

SUNDAY

Morning

• 30 minutes walk
• 30 minutes of meditation

Abend

• Clean and Jerky Lifts – 3 reps / 8 sets, 250 lbs
• Five 400m sets, 21 kettlebell swings, 12 pull-ups, 30 minutes of mobility work, 30 minutes of sparring

MONTAG

Morning

• 30 minutes walk
• 30 minutes of martial arts

Abend

• 5 sets of 6m via ferratas
• 30 minutes of gymnastic rings
• High box jumps – 12 reps / 8 sets
• Crunches – 50 reps / 5 sets
• 30 minutes of bag work
• 30 minutes flexibility
• 30 Minutes Sparring

TUESDAY

Morning

• 30 minutes walk
• 30 minutes of yoga

Abend

• swim 800m
• Heavy Deadlift – 5 reps / 7 sets, 600 lbs
• Light deadlift – 30 reps, 140 kg
• 30 Minutes Sparring

WEDNESDAY

Morning

• 32 km run

Abend

• 30 minutes target training
• 30 minutes flexibility
• 30 minutes Upper body basics
• 30 minute lower body basics
• 30 minutes observation
• 30 minutes of meditation
• 30 minute holds and pressure points

THURSDAY

Morning

• 30 minutes walk
• 30 minutes of traditional kata (focus on Okinawan forms)

Abend

• Squats – 5 reps / 10 sets, 500 lbs
• 1 hour bouldering
• 30 minutes flexibility
• Crunches – 50 reps / 5 sets
• 30 minutes target training
• 30 minutes of heavy work

FREITAG

Morning

• 30 minutes walk
• 30 minutes of meditation

Abend

• Clean and Jerky Lifts – 3 reps / 8 sets, 120kg
• 5 sets of metabolic conditioning – 400m run, 21 kettlebell swings, 12 pull-ups
• 30 minutes flexibility
• 30 Minutes Sparring

SATURDAY

Morning

• 30 minutes walk
• 30 minutes of yoga

Abend

• Crunches – 50 reps / 5 sets
• Squats – 5 reps / 10 sets, 120 kg
• Push-ups – 50 reps / 5 sets
• 30 minutes on the climbing frames
• 30 minutes on the pommel horse
• 30 minutes on the heavy sack
• swim 400m

However, this training plan may not be suitable for normal people. Therefore, the modified version can be used for people who want to polish up their body.

Christian Bale favorite things

• Bat Toy – Racket Bike
• Film – Beverly Hills Ninja
• Charity – Dian Fossey Gorilla Fund

Christian Bale Facts

1. His parents divorced in 1991 when he was 17 years old. Christian then moved to Los Angeles, America, with his father.
2. Being British, he is fluent in American English.
3. He was born in Wales but spent his childhood in different countries such as Portugal, England and the United States of America.
4. In 1994, Bale made his stage debut with Rowan Atkinson on The Nerds .
5. He is excellent at riding.
6. For the role in 2004’s ‘The Machinist’ he only consumed a single vitamin, had salads and apples. Aside from that, Bale also smoked cigarettes, chewed gum and drank fat-free lattes.
7. His father died of cerebral lymphoma at the age of 62.
8. His grandfather was a comedian.
9. Christian’s stepmother Gloria Steinem had her first marriage to David Bale, Christian’s father, on September 3, 2000 at the age of 66.
10. He’s not on social media.