Celebrity trainer Juliet Kaska workout tips for vacationers

Juliet Kaska is one of the most recognizable celebrity trainers of the 21st ^century . She has worked with a range of famous people ranging from company bosses to stars like Pink, Trudy Styler, Gerard Butler, Kerry Washington, Kate Walsh, Karlie Kloss, Stacy Keibler and Ali Larter. Phew..That’s a mouthful. Despite its popularity, the owner of the JK Fitness Pilates studio isn’t too secretive. She is very open about her training secrets and shares them as often as she can. Now, the fitness expert is helping people like us stay fit by breaking some key holiday workout habits. Read them all and follow as many as you can.

Holiday workout tips

Don’t leave your trainer behind

In an exclusive interview with Hollywood Life, the fit lady suggests not leaving the trainer behind. If you’re going on vacation, try connecting to your trainer on Skype or some other way. This step would help keep you motivated as the trainer would encourage you to exercise even when you are feeling lazy and you don’t want to ruin your fitness efforts by overindulging over the holidays. If the trainer isn’t available, consider turning to an online fitness membership rather than experimenting alone or worst case scenario and not exercising at all.

Take the training device with you on vacation

No, Julia isn’t telling you to carry all those dumbbells and weights or your treadmill with you. Rather, she suggests that you take light gear like exercise or cuff bands and a deflated exercise ball with you during your vacation (you can always inflate the ball when you reach your goal). These things don’t take up much space in your suitcase and you have the freedom to exercise wherever you are, be it a room rented from a friend’s house or a hotel room. You can easily get a full body workout with light equipment. Also don’t forget to mix up your in room workouts like push ups etc a bit to make them more fun.

Make the most of your hotel room

Oops, you forgot your little workout or misplaced your gear. What will you do now? Don’t worry, Kaska has a solution for such situations as well. You should just start innovating and use the hotel room furniture for your vacation exercises. Start by using these beautiful chairs for dipping, add some push-ups with the help of the table and finish by doing lunges with the help of a coffee table or working back mats on the hotel bed.

Plan ahead for your fitness

If hotel room is not your thing for workouts, you can be smart and plan ahead. Simply book your room at a hotel with an on-site gym or a partnership with a nearby gym. This way you can train with other holidaymakers or locals and feel more motivated with all those sweaty bodies next to you.

Never forget the training gear

Many people make the mistake of not packing their workout gear when traveling. You shouldn’t make the same mistake. You should also try to buy a pair of shoes that you can walk around in and work out in. This saves space in your bag. Also, don’t forget to pack a spare exercise machine in your bag so you don’t have excuses because my exercise machine isn’t clean and I can’t train.

Control your diet

People tend to overeat during vacations. You shouldn’t make the similar mistake. Call the hotel and ask them to remove all unhealthy food from your room. For example, if the free sweets aren’t there, you won’t be tempted to try them. Would you? You can also ask them to provide you with a scale to help you meet your fitness goals and measure your progress on a daily basis.

Well, after going through all the amazing trainingJulia’s tips for vacationers shared, we can only say that these suggestions are very effective. They are inexpensive, boring and very reasonable. You can start by wearing your exercise gear during the holidays first, and if you manage to exercise during the holidays, you can implement other suggestions such as: B. Carrying your gear next time. Remember, the key to fitness is making small changes before making big ones. After all, there is no point in bringing the training equipment and training device on vacation and not using it. Is there? We encourage you to start with small changes and make big changes,