Bowflex Blaze Home Gym Review

Due to the high cost of gym membership and the many people are now opting for a home gym. The device gives you everything you would expect from a gym in one place. You can use it to perform different types of exercises that will help strengthen your muscles and give you an overall toned body. Multi-gyms can be placed in small places and you can do different types of exercises with this machine. The home gym has various accessories that allow you to perform different types of exercises. You don’t have to go to the gym anymore.

There are different types of home gyms in the market. They differ in size, quality and other characteristics. You must familiarize yourself with the product before purchasing one. Some manufacturers have reached another level in designing and constructing amazing home gyms that can satisfy the demand for fitness trainers of all levels. Bowflex is one of the leading manufacturers of fitness products and has developed the Bowflex Blaze Home Gym which is considered to be one of the best on the market today. Here we will review this product in detail.

Design

This quality home gym utilizes the InnovativePower Rod Resistance System that you won’t find in any other home gym. The bars are actually flexible composite bars that have different strengths, so you can get different weights. This system ensures smooth and fluid movement so your joints don’t get hurt. You also get resistance throughout the exercise, just like you would have gotten with free weights. With this device you can target different muscle groups. Using the resistance bars is quite simple. The 210-pound resistance comes with two 5-pound bars, two 30-pound bars, two 50-pound bars, and four 10-pound bars.

The hand grips offer multiple functions and ankle cuffs ensure a comfortable workout. The seat folds down and the wheels are included, making it easy to move and store away. The seat also slides so you can do aerobic rows and leg presses. There is a lat tower that helps build shoulder and back muscles quickly. You can do custom workouts as there are multiple cable or pulley positions. Assembling the machine takes very little time. The instructions are all illustrated and you will be able to understand them clearly. You get the Allen keys, but you still need some screwdrivers and an adjustable wrench to assemble them.

build quality

The overall construction is of very high quality. It consists of a high-strength steel frame. It has a 6-point bottom design that makes the machine stable and won’t move during exercise. The cables are made of plastic-coated steel mesh. The steel parts are provided with a corrosion-resistant enamel coating. The seat is made of high quality leather that offers you the ultimate comfort. It provides a solid platform for exercising while providing support for your back. You can get 210 lbs of power rod resistance with this machine and the best part is that you can upgrade it to 310 lbs or 410 lbs.

You get various add-ons with this home gym, the leg attachment with extra pads for performing leg curl exercises. You also get a lat pulldown bar, which is helpful for those who are tall or have long arms. The rods are made of composite materials that are used to make carbon fibers. Therefore these rods are strong and durable while being light and compact. Gain superior muscle benefits with Resistance Rod technology.

size

It’s a compact home gym that easily fits into your apartment. It has dimensions of 90″ x 38″ x 83″. You can also fit it in your small apartment. Because it has wheels, you can easily move it around when needed. It has a folded design, so it takes up less storage space. The bench bar with front base and folded leg attachment shortens the length of the machine by 30″. Unlike other machines, this machine can be used by people with a height of 6.6 to 6.7.

Comfort

This device provides a stable surface for training. You can do all kinds of exercises comfortably. The seat is padded and made of high quality faux leather to give you the ultimate in comfort. The leg attachment is equipped with thick roller pads to provide you with comfort while exercising. The handles are rubber coated which makes them comfortable to hold. You can comfortably do various resistance exercises. The device comes with various accessories to make your workout even more comfortable.

effectiveness

This home gym lets you train more than 60 resistance-based exercises. With this device you can complete a full body workout. You can do the chest exercises with the middle pulleys, an aerobics series with the push-up seat, exercises for the back and shoulders with the upper pulleys, and exercises for hamstrings and quads with the leg extensions. The medium-high pulleys can also be used to perform squats. You can use the lower pulley or the squat station to build your glutes, quads, and hamstrings. In total, you can get 7 free workout programs created by trainers.

The frame feet have a series of ground contact points covered with a rubber stabilizing foot for added balance. The bench is adjustable. You can adjust the backrest horizontally or in 450 positions according to your needs. You can also remove it entirely if you wish. There is a sliding system that makes the seat similar to those on rowing machines and this makes exercises like aerobic rows and leg presses easier.

It features an innovative weight retention system. Power Rods are used which offer a maximum weight resistance of 210lbs. There are two 5 lbs, 30 lbs and 50 lbs and 4 10 lbs. You can adjust the weight resistance in 5-pound increments up to 105 pounds on either side. You can also increase the load capacity up to 40 kg. In this way, the serious athletes or trainees can perform different types of exercises.

Preis

You can get this machine for $720. This is a reasonable price considering the features of this home gym. You can do more than 60 exercises with it. You also get a set of free accessories. The guarantee is very good, so you won’t have to think about replacing it for a long time.

list of equipment

• Power Rod Resistance System
• Sliding seat that acts like a rowing machine
• Upper and middle pulleys for different exercises
• The lower roller acts as a squat station
• Leg attachment for leg exercises
• Lat bar attachment
• Accessory compartment for storing items during exercise and for squat support
• Exercise poster on the lat tower for quick reference of common exercises

advantages

• Constructed with a steel frame that makes it strong and durable.
• You can do more than 60 exercises with this device.
• You can train different muscle groups.
• There is a built-in rowing station that allows you to do aerobics, which is good for cardiovascular health.
• The resistance bars are very effective and provide more muscle benefits compared to traditional weight.
• The resistance can be increased up to 400 kg.
• The bench has thick padding for extra comfort.
• You get a 5-year machine warranty, 60-day parts warranty and a lifetime pole warranty.
• Detailed exercise instructions will help you with the exercises.

Disadvantages

• It may take some time to get used to the resistance bars.
• This may not be the best home gym for building massive muscle.
• It will not fit in a room with a 7 inch ceiling.
• Not suitable for exercises such as leg curls.

Final Verdict

You can do a variety of exercises with this home gym. If you don’t have time for the gym, this is a great addition to your home. You can use it to do both strength and aerobics. With this device you can do over 60 exercises.

It has the unique Power Rod technology that helps to improve your muscles. You will be able to burn calories, tone your body and get cardiovascular benefits by working out at this home gym. You only need to exercise for 30 minutes three to four times a week to get the best results. Considering the features and the price, this is one of the best home gyms you can buy.