Jay Cutler is 5 feet 9 inches tall and weighs about 140 kg. Here is his full profile info and body stats. Jay Cutler works out at Gold’s Gym in Las Vegas, Nevada, USA. His training day in the gym is divided into two units – one in the morning and one in the evening. He considers these exercises while he is at Gold’s Gym.

Jay Cutler Workout-Routine

Monday – Delts / Triceps / Traps / Abs

• Delts (Deltamuskel)
  • Delts Dumbbell Sides – 3 sets of 12 reps
  • Dumbbell Press – 3 sets of 8-12 reps
  • Side cable – 3 sets of 8-12 reps
  • Front Raise with Olympic Bar – 2 sets of 10 reps
  • Bent Over Dumbbell Laterals – 3 sets of 10 reps
• Trizeps
  • Triceps Cable Extensions – 4 sets of 15 reps
  • One Arm Extensions – 3 sets of 15 reps
  • Tight Bench Press – 3 sets of 8 reps
  • Superset: French Press – 3 sets of 8 reps
  • Dumbbell Kickbacks – 3 sets of 12 reps
  • Dips – 3 sets of 15 repetitions
• Fallen
  • Falling Shrug – 4 sets of 12 reps
• Abs
  • ABS crunches – 3 sets of 20 reps
  • Rope crunches – 3 sets of 20 repetitions
  • Hanging leg raise – 3 sets of 12 reps
  • Leg Raises – 3 sets of 10 reps

Tuesday – Back

• Back Wide-Grip Pulldowns – 3 sets of 10 reps
• Dumbbell Rows – 3 sets of 10 reps
• Bent Over Barbell Rows – 4 sets of 10 reps
• Deadlift – 3 sets of 12 reps
• Tight T-Bar Series – 3 sets of 10 reps
• Pulldowns behind the neck – 3 sets of 10 reps
• Seated Rows – 3 sets of 10 reps
• Hyperextensions – 3 sets of 10 reps

Wednesday – Rest Thursday – Chest/Biceps/Abs

• Breast
  • Chest Incline Barbell Press – 5 sets of 10-12 reps
  • Flat Dumbbell Press – 3 sets of 8-10 reps
  • Incline Dumbbell Fly – 3 sets of 10 reps
  • Cable bridges – 3 sets of 12 reps
  • Decline bench press – 3 sets of 8 reps
• biceps
  • Biceps Straight Bar Curl – 5 sets of 15 reps
  • Single Arm Dumbbell Curl – 3 sets of 12 reps
  • One Arm Preacher Curl – 3 sets of 10 reps
  • Hammer Curl – 2 sets of 12-15 reps
  • Forearms Invert Curls – 6 sets of 15 reps
• Abs
  • ABS crunches – 3 sets of 20 reps
• Rope crunches – 3 sets of 20 repetitions
  • Hanging leg raise – 3 sets of 12 reps
  • Leg Raises – 3 sets of 10 reps
• Friday – Quads
• Leg Extension – 3 sets of 20 reps
• Leg Press – 4 sets of 12 reps
• Squats – 4 sets of 6-10 repetitions
• Lunges – 3 sets of 8 steps per leg
• Leg Extension (Hard) – 4 sets of 10 reps

Saturday – Thighs/Calves/Abs

• Knee tendons
  • Hamstrings Lying Leg Curl – 6 sets of 12 reps
  • Romanian Deadlift – 3 sets of 10 reps
  • One Leg Hamstring Curl – 3 sets of 12 reps
  • Leg Press – 3 sets of 12 reps
• calves
  • Standing calf raises – 4 sets of 10 reps
  • Donkey Calf Raise – 2 sets of 10 reps
  • Seated calf raises – 3 sets of 10 reps
• Abs
  • ABS crunches – 3 sets of 20 reps
  • Rope crunches – 3 sets of 20 repetitions
  • Hanging leg raise – 3 sets of 12 reps
  • Leg Raises – 3 sets of 10 reps

Sunday – Rest

Jay Cutler Diet Plan

Jay Cutler is a professional bodybuilder and therefore his diet is not normal. He takes 7 meals a day and various minerals such as zinc, magnesium, glutamine, calcium and vitamins in pill form.

He regularly takes whey/casein protein powder, nitrix tablets and dextrose. Here is Jay Cutler’s complete diet plan.

breakfast

• Meal 1 – 15 egg whites, 3 whole eggs, Ezekiel bread toast, 1 cup oatmeal, multivitamin tablets, 1 glass of orange juice

Pre workout meal

• Meal 2 – 1 serving of glutamine and 1 serving of vitamin B

post-workout meal

• Meal 3 – Protein Shake, 8 ounces chicken, 1 cup oatmeal

Having lunch

• Meal 4 – 8 oz steak (Jay Cutler’s favorite food), 2 cups white rice
• Meal 5 – 8 ounces chicken, 1 cup brown rice

dinner

• Meal 6 – 8 ounces. Chicken, 1 cup brown rice, 12 ounces buffalo meat, 3 whole eggs

Before going to bed

• Meal 7 – Zinc, Glutamine, Calcium, Vitamin B Complex, Vitamin C, Chromium, Vitamin E, Multivitamin tablets