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BCAA and the benefits of using it as part of your nutritional supplement

Published

2 years ago

December 31, 2022

RNN.NG

So, if you are about to compose an effective diet program, you must seriously include the list of branched chain amino acid supplements, one of the most useful and much-needed supplements. We usually talk about the essential amino acids, leucine , isoleucine and valine ( BCAA). Although these dietary supplements have been among us for a long time, many people do not know their real effects and how to use them correctly, even though they are very well known. In the sports population, the information about this type of dietary supplements is satisfactory. Perhaps you have already heard and learned that the amino acids are the building blocks of proteins.

When you eat protein foods, they are processed in the stomach and intestines and then broken down into individual short and small chain amino acids.

These amino acids are so small that they can be absorbed into the bloodstream.

They also play a far greater role in the body by building muscle tissue themselves. One of them is the product of chemical compounds that allow our brains to function properly.

What is the difference between essential and non-essential amino acids?

Essential amino acids cannot be produced in our bodies and it is very important to provide the protein and plant based nutrition needed.

There are 9 essential amino acids – histidine , isoleucine , leucine , valine , lysine , methionine , phenylalanine , threonine and tryptophan .

On the other hand, the non-essential amino acids can be made by the body from the vitamins and other amino acids.

The term non-essential can be poorly understood. But in general, all amino acids are important, and some of them, such as glutamine, are actually very important (it helps with illness and boosts your immune system).

There are 12 non-essential amino acids, but I will mention these: alanine , arginine , cysteine , cystine , glutamine , glutaric acid , hydroxyproline , proline , glycine , serine , and tyrosine .

BCAA (The Essential Branched Chain Amino Acids) are of particular importance for athletes, as they are not metabolized in the liver but in the muscles.

The possible muscle tissue uses the BCAA for energy production and protein synthesis.

These acids are involved in neurotransmitter metabolism, the chemical process in the brain that affects mood and mental function.

let me clear the picture

After eating and breaking down the proteins of individual amino acids , BCAA amino acids can be used either to build new proteins or as fuel to generate extra electricity.

Don’t forget that high levels of leucine in the body is a signal of muscle growth. Leucine promotes regeneration and protects muscle tissue (anti-catabolic effect). Vitamins B5 , B6 , and B12 are essential nutrients with important roles in the synthesis and metabolism of protein, carbohydrate, fat, and red blood cells, as well as optimizing cardiovascular health, hormonal changes, the immune system, and the normal functioning of the brain and nervous system.

Now let’s see how you can use your BCAA . For example, if it is a powder, it can be used as a daily supplement.

A dose of BCAA powder is mixed in 300 ml of water.

After mixing, the water and BCAA should be steeped for 3 to 5 minutes to ensure better absorption of the ingredients.

BCAA can be taken before, during and after training.

During the days when you exercise, this supplement can be taken in the morning before breakfast.