Discovered back in 1930, Alternative Daily Diet Plan is an incredible diet plan that aims to lose weight and cleanse your body from numerous dangerous diseases. The plan runs for 14 days, but you can run it for as long as you like. The diet plan prolongs your youth by providing you with a healthy body for a really long time.

Was ist Alternate Day Diet Plan?

Alternative eating plan also known as intermittent diet plan has two days namely fasting and feasting day. On fasting days, you need to feed your body 20% of the calories you routinely consume. However, on festive days, you can consume whatever you want.

While the normal consumption of men is 2500 calories, for women it is 2000 calories. On fasting days, men should eat no more than 500 calories, and women should eat 400 calories. This is just an ideal calorie intake. However, your calorie consumption varies with age, gender, height and weight.

Should you feel sticking to the plan with 20% of food consumption is too difficult? You can safely increase it to 30-35% of your normal calorie consumption.

Logic behind Alternate Day Diet Plan

The logic behind the diet plan is to keep your metabolism agile and on track. While other diet plans slow down the metabolism and thus affect the working mechanism of your body. Alternative eating plan goes hand in hand with your body system.

While following the plan lean GeneSIRT1 are released by your body which promotes weight loss and offers myriad other health benefits. The theory behind the SIRT1 genes is that the cells in your body start dying due to low-calorie foods. However, SIRT1 genes released by the body prevent cell death and the formation of inflammatory substances in your body. They also speed up your metabolism.

Suitability of the alternative daily diet plan

Although the plan is suitable for people of all ages but if you are taking any prescribed medication you should consult your doctor before embarking on the alternative eating plan. The alternative days meal plan is far better than a regular low calorie diet because your metabolism is not affected.

How to follow an alternative days diet plan?

If you fast intermittently, you may feel hungry. At the end of the day’s fast, you may be tempted to eat high-calorie, unhealthy foods on holiday days. If this is the case for you too, you will end up consuming more calories, which is more likely to result in weight gain.

The exquisite diet has amazing beneficial effects on your body. However, you definitely need to be careful about what you eat on holidays. The freedom to eat shouldn’t encourage you to eat unhealthy and junk food items on the holiday season. You must compensate for the low-calorie foods that are fed to your body on fasting days by providing your body with essential nutrients such as proteins, vitamins and minerals.

You can eat plenty of fiber-rich fruits, vegetables, legumes, whole grains, and low-protein foods like red meat, eggs, poultry, fish, and low-fat dairy. In order to get the most out of the nutritional plan, you need to choose foods wisely on feast day. It is recommended not to be too stiff on fasting days and to provide your body with enough low-calorie drinks.

Benefits of Alternate Day Diet Plan

• Aside from losing your body fat and belly fat, the diet plan will maintain your lost weight for a very long time. The intermittent fasting plan can help you lose up to 2.5% of your body weight and 4% of your fat mass.
• Since the diet solution is very hearty, you don’t have to give up your favorite foods. Also, there are no hard-to-eat foods in the diet plan.
• The diet program lowers your expenses because when you consume less, your food expenses naturally decrease.
• Aside from boosting your energy levels, the diet plan removes inflammatory diseases like asthma, arthritis, tendonitis, allergies and even cancer from your body.
• The diet program will reduce the release of the IGF-1 hormone which is responsible for aging. In addition to improving your youthful age, the plan also strengthens your stamina and stamina.
• An alternative daily schedule will revitalize your brain cell activity and improve your heart’s function by controlling blood pressure.