Celebrity Biographies
Alessandra Ambrosio Spinning Trainingsvideo
Alessandra was previously trained with the help of Brazilian coach Leandro Carvalho. He is famous for his Brazilian Butt Workouts . Read the story of how she transformed her body into a beautiful, slim and rocking body.
Now you know cardio is the most important part of exercise. Every time we start our exercises (in the morning or whatever time) we start them with cardiovascular exercises. It’s like running, biking, indoor cycling or spinning, jogging, etc. So it’s a big part of our routine. And that’s why we’re going to be talking about Ale’s cardio here.
Justin Gelband coaches Ale (and us) on spinning workouts. Hear what he has to say about cardio –
“Cardio, one of the most amazing parts of exercise. Engaging in cardio gives you the opportunity to do something daily to keep you comfortable with proper form, posture, and resistance. “
First of all, you need to make sure that the seat (of the cycle should be almost even with the hips, with an inch or two. Also, the handlebars must be at stomach level. That means they should be neither too high nor too low. And yes, now you should be spinning 5-10 minutes earlier, in a nice and controlled way. This will warm up your body. Then bring the resistance down to 0 or to the starting level. Gradually do 3 or 4 resistance revolutions. Keep your knees following inside and the shoulders should be slightly bent and the back straight.
What he is trying to explain is that you must keep your posture is good and this is the key to spinning. Spin in a way that would produce about 90 revolutions per minute (rpm). This is enough to make your body feel warmed up.
For best results, keep the RPM between 60 RPM and 100. You can make it a little harder by sticking to a constant RPM. For example, if you are supposed to do between 65 and 68 revolutions per minute. This leads to improved body endurance and your hamstrings are the main muscles to work on. In Gelband’s own words –
“You want to build your metabolism, you want to increase your energy levels, and to have a good aerobic workout you want to make sure you’re trying to keep yourself within 5 rpm so your body can actually feel the movement.” and the movement of what you do gets. “
If you try cardio at home, do it to the best of your ability by thinking about yourself and how it makes you feel.
This slingshot workout should last 30 minutes per protocol. But before that, warm up for 5 minutes. After you finish this workout for 30 minutes, warm up for 2-3 minutes as well. Also note that you need to stretch before and after your workout.