Adrenal fatigue that has almost become a fatigue syndrome is increasing very rapidly in modern times. Adrenal Fatigue can be aptly described as a modern-day syndrome. More than 80% of people today have been victims of this syndrome at some point in their lives.

That being said, you can’t get careless. This is because the hormones released by the adrenal gland control various functions of your body like heartbeat, blood pressure, blood sugar levels, etc. Leaving the problem unresolved is like an invitation to several terrible diseases.

What is Adrenal Fatigue?

Adrenal Fatigue occurs in your body when you go through prolonged periods of stress. Adrenal glands are actually glands located above your kidney. They release numerous hormones such as estrogen, testosterone, progesterone, cortisol, etc. These hormones control various functions in your body.

Stress, a healthy person’s greatest enemy. The body disables this gland, which stops the adrenal gland from secreting hormones properly. Cortisol hormone controls stress in your body.

Whenever you are stressed, the adrenal cortisol hormone releases in high amounts to deal with stress. However, when you go through an uninterrupted and prolonged period of stress, the adrenal gland does not release enough cortisol hormones, making you a victim of adrenal fatigue.

Causes of adrenal fatigue

Due to poor eating habits, lack of exercise and materialistic life, more and more people are becoming victims of adrenal fatigue. Thought stress is the main cause of adrenal fatigue. However, unless you are a victim of stress, there are a few other factors that also lead to adrenal fatigue in you. Let’s find out what they are.

• Recurring chronic or acute respiratory infections such as influenza, pneumonia, bronchitis, etc. can be converted into adrenal fatigue.
• Intensive medical treatments such as chemotherapy can also have an adverse effect on your adrenal glands.
• Poor sleeping habits and working long hours without a break also put a tremendous strain on your adrenal glands.
• Prolonged exposure to harmful and toxic chemicals can also lead to adrenal fatigue.

Symptoms of Adrenal Fatigue

The symptoms of adrenal fatigue are so common that they are most often ignored by people suffering from the syndrome. Let’s take a look at the symptoms of adrenal syndrome. Consult your doctor immediately as soon as these symptoms appear in your body.

• You feel exhausted most of the time, but after six o’clock in the evening you feel excited and energetic as if your day starts at six o’clock.
• You don’t feel fresh when you wake up in the morning. No matter how well you slept at night, you just want to go back to sleep.
• Your blood pressure often drops and you feel like you have no energy left for your daily activities.
• You feel anxious all the time. Even though you have tried all the ways to relieve your stress, your stress still remains the same.
• You get uncontrollable cravings for sweet and salty foods.
• You will not be relieved of stress even after long hours of sleep.
• Your immune system is weakened, causing your body to develop allergies and other diseases very quickly.
• Your muscles become weak and you often feel pain in your muscles.
• You need to consume coffee, tea, and other stimulants to stimulate or encourage you to perform routine activities.
• Your metabolic activities become impaired and your body struggles to metabolize carbohydrates, fats, proteins, and other essential nutrients.

Treatment of Adrenal Fatigue

Getting rid of adrenal fatigue is crucial to living a healthy and disease-free life. Let’s take a look at the ways you can combat adrenal fatigue.

Proper rest

Get enough rest while working in the office. Don’t keep working for a long time without rest. Take a walk for at least ten minutes to relax your body and mind. Also, get eight to nine hours of sleep at night.

Participate in fun activities

Engage in fun activities. Don’t let your life stagnate. You are likely to become a victim of depression if you lead a life devoid of thrills and excitement. Give yourself a reason to live. Do what excites you the most. When you are happy, noble hormones are released in your body that revitalize the functioning of both body and mind.

Ignore negative people

Be mindful of the type of group you are meeting with. If you’re the happiest and most positive person in your group, it’s high time you found a new group. Negative people are like energy drains. If most of your friends have negative attitudes, ignore spending a lot of time at your company. Your negative attitude will affect you and make your life bitter. Instead of focusing on the good parts of your life, your focus will shift to the wrongs of life.

Healthy lifestyle

Follow a healthy and physically active lifestyle. Spend at least 30 minutes a day practicing the workout. Workouts promote blood circulation, oxygenate all organs of your body and make your temperament cheerful. Additionally, they program your brain to stay happy. Watch lots of comic movies, plays, etc. that will make you laugh. Happiness and joy are the best remedies, more precious and powerful than any other treatment. When you take a vow to stay cheerful, you will naturally have more happiness in your life.

Appropriate nutrition

Keep your body properly nourished by including carbohydrates, protein, healthy fats, and other essential nutrients and minerals in your diet in adequate amounts. The lack of nutrients is also an important reason for the insufficient secretion of hormones in your body. Also, avoid unhealthy, unhealthy and processed foods and favor consumption of fresh and whole foods. Never leave your meals in a hurry; consider them as important as other important actions of your day.

Limit photo stimulation

Some people are sensitive to light, which means they can’t stand long rays emitted by televisions and computers. They find it difficult to fall asleep after watching TV and using computers for a long time. If you are one of them, limit the time you spend with television and computers. It’s best to stop looking at them at least three hours before bed.