Adam Lallana is considered one of the most intelligent and cultured English players. His range of passive and intelligent moves makes it difficult for opposing teams to eliminate him from the game. His dribbling skills make it impossible for defenders to limit his influence over proceedings. His immense stamina and work output mean he also helps defend his team. Under Liverpool coach Jürgen Klopp, it serves as a trigger for his team’s pressing in the opposing half.

Born name

Adam David Lallana

nickname

Puzzle

Sun sign

Trails

Place of birth

St Albans, Hertfordshire, England, UK

Residence

Adam lives in the Hampshire neighborhood of Merseyside.

nationality

training

Adam Lallana went to Corpus Christi school . He later moved to St. Peter’s Catholic Comprehensive School .

He began his footballing journey with youth development at AFC Bournemouth . In 2000 he joined Southampton Academy.

occupation

Professional soccer player

family

• Father – David Lallana
• Mutter – Sharon Lallana
• Siblings – Natalie Lallana (Sister)

Manager

Adam Lallana is represented by David Manasseh of Stellar Group.

Position

Attacking midfielder, winger

Shirt Number

20 – Liverpool FC, Southampton FC, England national team

8 – England national team

11 – England national team

17 – England national team

To build

Athletic

Height

5 feet 7 inches or 172 cm

weight

72 kg or 158.5 lbs

girlfriend/spouse

Adam Lallana dated –

1. Emily Jubb (2006-Present) – Adam Lallana started dating Emily Jubb in 2006. In September 2012, she gave birth to their first son, Arthur Michael. They married at the Poole Register Office in Dorset in December 2013. They were initially scheduled to marry on June 14, 2014. But on the same day, England had to face Italy in the group stage of the World Cup. In June 2015, she gave birth to her other son, Albie George.

race/ethnicity

Multiracial (White and Hispanic)

He has Spanish ancestry on his paternal grandfather’s side and English ancestry through his other grandparents.

hair colour

dark brown

eye color

dark brown

sexual orientation

Just

distinguishing features

• Bart
• Messy Hairstyle
• Light body

brand promotion

• Adam Lallana has a personal endorsement deal with Puma . Due to the deal, he only wears Puma cleats and boots for his professional matches.
• In September 2015, he appeared in a TV commercial for Nivea Men alongside fellow Liverpool teammates Martin Skrtel and Philippe Coutinho .
• In 2014, he became the brand ambassador for French Connection ‘s fall/winter collection .

Religion

His religious views are not known.

Known for

• After spending nearly eight seasons at Southampton FC, in which he made 235 appearances, scored 48 goals and cemented his status as one of England’s most experienced playmakers
• After moving to Liverpool in the summer of 2014, he made over 100 appearances for the Merseyside club

First football game

In August 2006, Lallana made his professional debut with Southampton FC in their League Cup match against Yeovil Town. His team won the match 5-2.

In September 2014 he made his first appearance for Liverpool in a game against Aston Villa. He was brought on as a substitute in the 61st minute by Raheem Sterling who was aiming for the 1–0 draw but failed in the end and lost the match.

In June 2014, he made his competitive debut for England national team in the 2014 FIFA World Cup preliminary round match against Italy. He replaced Sturridge with just 10 minutes left and England 2-1.

Strengthen

• Dribbling
• pass
• Vision
• Game Intelligence
• Working speed
• Complete
• persistence
• first touch

weaknesses

• tackle
• air skills
• Strength
• Easily prone to injury

first movie

He hasn’t starred in any movies before.

First TV show

In 2013, Adam Lallana made his first TV show appearance on British TV show, South Today .

Personal trainer

Adam Lallana starts training himself over the summer break so he doesn’t have to feel embarrassed when the club doctors run a series of tests at the start of training.

To develop his endurance, he relies on interval training. He usually combines interval training with running. To improve his power and strength, he relies on bodyweight exercises like push-ups, lunges, and squats. He has also made Pilates an integral part of his exercise regime. He believes Pilates improved his core strength. He also uses HRX bands for his workouts.

Lallana pays special attention to what he eats, even in the off-season. Towards the end of preseason, he cuts back on his carb intake. He’s also starting to eat more salad and grilled meat.

His daily diet looks like this:

• After venison – Immediately after the game, he eats a plate of noodles in the dressing room.
• Game dinner – When he comes home after the game, he eats another big plate of pasta with some meat.
• Eating in bed – Immediately after waking up, he eats a toast in bed.
• Breakfast – For breakfast, he likes to eat banana and weetabix.
• Lunch – He takes 2 eggs and bacon rolls.
• Late afternoon snack – At 3pm, he likes to eat chicken on crispbread, a cup of yogurt, and a protein shake.
• Dinner – Immediately after a recovery session at the training ground, he eats pasta with vegetables and chicken.
• Dinner – For the last meal of the day, he likes 2 large sandwiches filled with meat. He also likes to eat yoghurt.

Adam Lallana favorite things

• Liverpool Player – Robert Firmino
• Childhood Club – Everton FC

Adam Lallana Facts

1. At the age of 12 he left the AFC Bournemouth Center of Excellence and joined Southampton Academy. Southampton paid Bournemouth £3,000 in compensation. When he signed his first scholarship contract they paid Southampton £5,000 and a further £10,000 when he signed a professional contract.
2. In October 2006 he signed a new contract with Southampton, remaining committed to the club until December 2009. In August 2008 he signed another contract to extend his stay at the club for another 3 years.
3. In April 2008 he scored his first professional goal in the Southampton Championship against West Bromwich Albion.
4. He finished the 2010–11 season with 11 goals while being Championship PFA Team of the Year . He was also included in the PFA Team of the Year at the end of the following season.
5. In April 2014 he was awarded for the. Nominated PFA Player of the Year awards. Along with his teammate Luke Shaw, he was in the. Recorded PFA Team of the Year .
6. In May 2014 he was recognized as the player for Southampton . He was also declared Player of the Fans of the Year.
7. In the summer of 2014, Southampton accepted Liverpool’s £25m bid. His childhood club Bournemouth were also paid £4million following his transfer. When he joined Southampton they had included a 25% sell clause in his contract but Southampton managed to negotiate the reduced fees.
8. In April 2015, Adam was named in the Football Managerial Team of the Decade at the Football League Awards.
9. For his outstanding performances for the national team in 2016, he received the England Player of the Year award in January 2017.
10. His participation in the 2017–18 season was hampered by his ongoing injuries as he only played 13 games throughout the season and failed to score a single goal.
11. In February 2017, Liverpool tied him down with a new long-term contract extension.
12. Follow Adam Lallana on Facebook, Twitter and Instagram.